Ohm Mat Pilates

Ohm Mat Pilates are classic Pilates exercises that strengthens the body and core

Beginner Advanced Intermediate

Strengthen your body and core with Ohm Mat Pilates

Mat pilates is an effective and gentle workout, that strengthens and tones your muscles in an effective way.

Pilates exercises focus on the core muscles, including belly, back, hips and glutes, and while exercising we integrate the breath, to connect body and mind.

Mat Pilates improves your posture, increases flexibility and improves your body awareness.

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Benefits of Ohm Mat Pilates

Strenghten and tones the body

Improves flexibility

Strengthen core and back, and reduces back pain

Improved posture

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Bring your own yoga mat or borrow one at the studio free of charge.

Wear comfortable workout clothes.

Take the breaks you need during class.

Please tell your teacher if you suffer from an injury, so she or he can offer you alternatives.

Please tell your teacher if you are a beginner to Mat Pilates

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