Ohm Mat Pilates
Ohm Mat Pilates are classic Pilates exercises that strengthens the body and core
Do you need a more personal and effective reformer workout?
Whether you are a beginner to reformer, suffering from injuries, or just need to fine tune your reformer technique, a private reformer class could be something for you. We tailor private lessons exactly to your needs, so you can feel the difference and stay motivated.
Send an email to hello@ohmyoga.dk to learn more about private reformer lessons.
Ohm Mat Pilates are classic Pilates exercises that strengthens the body and core
Mat pilates is an effective and gentle workout, that strengthens and tones your muscles in an effective way.
Pilates exercises focus on the core muscles, including belly, back, hips and glutes, and while exercising we integrate the breath, to connect body and mind.
Mat Pilates improves your posture, increases flexibility and improves your body awareness.
See our classesStrenghten and tones the body
Improves flexibility
Strengthen core and back, and reduces back pain
Improved posture
Bring your own yoga mat or borrow one at the studio free of charge.
Wear comfortable workout clothes.
Take the breaks you need during class.
Please tell your teacher if you suffer from an injury, so she or he can offer you alternatives.
Please tell your teacher if you are a beginner to Mat Pilates