YIN YOGA IN COPENHAGEN

Gentle yoga and deep, restorative stretches as Ohmyoga

SLOW DOWN WITH YIN YOGA

In a world that rarely slows down, Yin Yoga offers the opportunity to do exactly that. At Ohmyoga on Vesterbro, Copenhagen, we create a calm and welcoming space where you can let go of the day, reconnect with your breath and allow both body and mind to unwind.

Yin Yoga is a gentle, meditative practice where postures are held for several minutes at a time. The slower pace gives you the opportunity to settle into each pose, improve mobility and flexibility, and develop a deeper awareness of your body. Many practitioners also find that Yin Yoga helps release tension and creates a greater sense of balance and wellbeing.

Unlike more dynamic styles of yoga, Yin Yoga isn’t about moving more—it’s about being more present. The longer-held postures give the body’s connective tissues time to gradually adapt, while stillness and mindful breathing become an essential part of the practice.

At Ohmyoga, you can experience Yin Yoga in both our infrared-heated studio and our unheated yoga studio. Whichever class you choose, you’ll practise in peaceful, beautifully designed surroundings with experienced instructors, small class sizes and a welcoming atmosphere for both beginners and experienced practitioners.

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WHAT IS YIN YOGA?

Yin Yoga is a gentle, slow-paced style of yoga where each posture is held for several minutes. Rather than moving continuously from one pose to the next, Yin Yoga invites you to slow down, tune into your body and simply be present.

From the moment you step into a Yin Yoga class at Ohmyoga, the pace begins to soften. Your breath slows, the body gradually releases the tension of the day, and your attention shifts away from the outside world to what’s happening within. For many, Yin Yoga becomes a rare opportunity to pause—without expectations, without performance, simply allowing yourself to be present.

The longer-held postures create a gentle, sustained stretch that primarily targets the body’s connective tissues, fascia and joints rather than the muscles alone. As a result, many practitioners experience improved mobility, greater body awareness and a deep sense of physical and mental recovery.

At Ohmyoga on Vesterbro, Copenhagen, we see Yin Yoga as more than just a style of yoga. It’s an invitation to slow down, create space within the body and give your nervous system the opportunity to reset. That’s why Yin Yoga is the perfect complement to an active lifestyle, whether you practise Reformer Pilates, strength training, running or simply want to carve out time for stillness and self-care.

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Benefits of
Yin Yoga

Release tension through long-held postures that gently target the body's connective tissues and fascia.

Improve flexibility and mobility by giving your body time to soften and settle into each pose.

Supports your nervous system through stillness, mindful breathing and deep relaxation.

Creates space to slow down and reconnect, offering a welcome pause from the pace of everyday life.

Suitable for all experience levels, with props and modifications available to support every body.

Leave each class feeling calmer, lighter and deeply restored—both physically and mentally.

WHY MANY CHOOSE YIN YOGA

in a world that rarely slows down, Yin Yoga offers something many of us long for—a chance to pause. There’s no pressure to achieve more, no rush to move on, and no expectation to perform. Instead, you’re invited to slow your breath, listen to your body and embrace the stillness.

This gentle practice is the perfect complement to an active lifestyle. Many people choose Yin Yoga to improve mobility, support recovery and create balance alongside more physically demanding activities such as Reformer Pilates, strength training and running.

At Ohmyoga on Vesterbro, Copenhagen, the experience extends beyond the practice itself. Our beautifully designed boutique studio, peaceful atmosphere and panoramic views across Copenhagen create a space where you can leave your phone behind, let your shoulders soften and give both body and mind the opportunity to truly unwind.

At Ohmyoga, we see Yin Yoga as an investment in your long-term wellbeing. It’s not about how deep you can move into a posture—it’s about how present you can be while you’re there. That’s why many of our members leave each class feeling lighter, calmer and more connected to themselves than when they arrived.

YIN YOGA FOR BEGINNERS

Your first Yin Yoga class may feel different from what you expect. Not because the postures are difficult, but because they invite you to slow down and remain still for longer than you might be used to.

Many people are surprised by how challenging it can be to do less. As the pace slows and the body begins to settle, you become more aware of your breath, areas of tension and the subtle sensations within your body. For many, this is where the real practice begins.

At Ohmyoga on Vesterbro, Copenhagen, our experienced instructors guide you through every step of the class, ensuring you have the bolsters, blankets, blocks and props needed to feel comfortable and supported. There is no expectation to achieve a certain posture or level of flexibility. Yin Yoga isn’t about stretching further—it’s about finding a place where your body can soften, release and rest without unnecessary effort.

Whether you’re completely new to yoga or simply looking for a slower, more restorative practice, Yin Yoga offers a welcoming space to reconnect with yourself at your own pace.

Yin Yoga at Ohmyoga on Vesterbro

Something shifts the moment you walk through our doors.

The pace slows. Your phone stays tucked away. Soft light fills the studio, panoramic views stretch across Copenhagen, and for a little while, there’s nowhere else you need to be.

That’s the feeling we strive to create in every Yin Yoga class at Ohmyoga.

We believe your surroundings are part of the practice. That’s why we’ve created a boutique studio where peaceful, thoughtfully designed spaces naturally support the stillness and presence that Yin Yoga invites. Depending on what your body needs that day, you can practise in either our unheated studio or our gently infrared-heated yoga room.

With bolsters, blankets, supportive props and experienced teachers, we help you settle comfortably into each posture, allowing your body to release unnecessary tension while your mind has space to slow down.

Many people come for the stretches. Most return for the way they feel when they leave.

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Good to know

Suitable for all experience levels, whether you're new to yoga or looking for a slower, more restorative practice.

Postures are held for several minutes, allowing the body to gradually release tension and improve mobility.

Yin Yoga focuses on the body's connective tissues, fascia and joints, rather than muscular effort alone.

An ideal complement to Reformer Pilates, strength training, running and other active lifestyles, supporting recovery and overall wellbeing.

Practise in either our unheated studio or our infrared-heated yoga room, depending on the class and the experience you're looking for.

All classes at Ohmyoga are taught in English, creating a welcoming environment for both Copenhagen locals and the international community.

Frequently asked questions

Equipment

You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.

New to Yoga or Reformer?

In our class descriptions, you can see the level of each class so you can choose the type of training that suits you and your experience. Remember to tell your instructor if you are a beginner, so they can keep an extra eye on you. If you are unsure which class or instructor to choose, please ask our receptionist or write to hello@ohmyoga.dk for guidance.

What are the benefits of Yin Yoga?

Yin Yoga offers many benefits because the poses are held for a longer time and work deeply within the body. It is especially beneficial for:

Increased flexibility and mobility – particularly in the hips, back, and legs.
Release of connective tissue and deeper structures – not just the muscles.
Stress reduction – the slow pace activates the parasympathetic nervous system.
Mental calm and mindfulness – you have time to settle and connect with your body.
Balancing an active lifestyle – Yin complements strength training and more dynamic yoga styles.

In short, Yin Yoga promotes deep relaxation, flexibility, and a more balanced body.

Do you move during Yin Yoga?

Yes, but very little. In Yin Yoga you move slowly between poses, and the poses themselves are typically held for 2–5 minutes (sometimes longer). The focus is not on flow or dynamic movement, but on giving the body time to release tension and work deeply into the connective tissue.

What is the difference between yoga and Yin Yoga?

Yoga:

A broad term that covers many styles—from calm (e.g., Hatha) to more dynamic and strength-based styles (e.g., Vinyasa).
The focus can be on strength, mobility, breathing, and flowing between poses.

Yin Yoga:

A slow, meditative style where poses are held for several minutes.
Works deeply with the connective tissue, promoting relaxation and increased mobility
Minimal movement—the focus is on stillness, presence, and giving the body time.

What should you wear for Yin Yoga?

For Yin Yoga, it’s best to choose comfortable, loose-fitting clothing that does not restrict movement, since the poses are held for a longer time.

Soft leggings or sweatpants
A loose T-shirt or long-sleeve top
A light sweater or socks if you tend to get cold during the longer poses

Choose clothing that provides comfort and warmth, so you can fully relax in the poses.