OHM Reformer workout is Pilates performed in a reformer machine, where springs form the resistance of weights.
With our signature OHM Reformer class, you get a 60 minutes all-round body workout in the reformer machine, that challenges your strength, endurance, coordination and balance. The class is taught in series of flows, with short or few breaks, and with the use of props. The exercises vary from time to time and are performed with light to medium resistance, for a complete body workout, without damaging muscles, joints and bones.
Please remember that for safety reasons, it is mandatory to wear non-slip socks in the reformer.
See the classesStrengthens your body
and your endurance
Increases your
metabolism
Increases your
body awareness
Improves your
concentration and balance
You get a better
body posture
Releases
endorphins
For safety and hygiene reasons, all members are obliged to use non slip socks. If you don’t have non slip socks, you can purchase them at our reception.
For hygiene reasons, please clean the machine after use as a service for the next member.
If you have long hair, please use a hair band so your hair does not get stuck the reformer.
Please tell your teacher if you are a beginner in the reformer.
Please tell your teacher if you suffer from an injury, so she or he can offer you alternatives.
If you are a beginner, we recommend not to attend our Reformer Dynamic classes.
Showers and changing rooms
We have put a lot of effort in creating the perfect luxurious space in our showers and changing rooms, and as a service to you, we are providing free shampoo, shower gel and other personal care products.
We care about the environment and the hygiene, and we encourage you to bring your own towel. If you forgot your towel, you can rent a towel for 50 kr.
Attendance
We encourage you to book your class in advance, and to arrive at least 15 minutes before the class begins. That way, you can prepare yourself mentally to practice and you give yourself time to settle down. We do have waiting lists and check in will be no later than 15 minutes before the class begins. If you arrive later than required check in, you lose your booking, and the available spot is given to the next member on the waiting list. If you don’t cancel your booking 4 hours prior the class, we will charge you a no-show fee of 50 kr. Check in is done at the reception at the studio.
Equipment
You can lend yoga mats free of charge, but please bring your own towel, extra towel for hot yoga and a drinking bottle. If you attend a reformer class, then please bring non-slip socks. If you forgot any equipment, you can purchase equipment at the reception. Please remember that we do not accept cash.
First timer?
In our schedule, you can see the level of each class, so you can choose the class that is suitable for you. Please tell the teacher if you are beginner, so she or he can look extra out for you. If you are in doubt of which class to choose, feel free to ask the receptionist, or send an email to hello@ohmyoga.dk.
Should I be flexible to do yoga?
Many people think they must be flexible to do yoga. The answer is no, you do not have to be flexible or in a certain shape to practice yoga. All bodies are different, and anyone can attend a yoga class. Just remember to listen to your body, and don’t push yourself. Yoga should feel good and without pain.
