Ready to get started with Reformer Pilates? Our 4-week Beginner Course is the perfect place to build confidence, learn the fundamentals and become familiar with the reformer in a welcoming and supportive environment on Vesterbro.
As part of the course, you’ll also receive 5 class credits, giving you access to five additional Reformer classes from our regular schedule.
READ MORE ABOUT REFORMER BEGINNER
Reformer Pilates is an effective and low-impact form of Pilates training performed on a specially designed machine called a Pilates reformer. At Ohmyoga in Copenhagen, we offer Reformer Pilates classes that combine strength, stability, and body control in a calm and beautiful studio environment.
At Ohmyoga on Vesterbro, Copenhagen, we offer a range of Reformer Pilates classes designed to suit different experience levels, goals and training styles. Whether you’re stepping onto the reformer for the first time or looking to deepen your practice, you’ll find a class that meets you where you are.
All Reformer Pilates classes at Ohmyoga are taught in English, creating a welcoming environment for both Copenhagen locals and the city’s international community. Whether you live in Copenhagen, have recently moved here or are simply visiting, you’ll feel at home from your very first class.
Reformer Pilates is our open-level class, focusing on strength, stability, mobility and precision. Suitable for both beginners and experienced practitioners, each exercise can be adapted to your individual level.
Reformer Aligned is designed for those with previous reformer experience who are ready for longer sequences, more challenging variations and a greater emphasis on strength, control and coordination.
Reformer Sculpt combines Reformer Pilates with light weights and small equipment to create a more dynamic, strength-focused workout while maintaining the precision, quality and mindful movement that Pilates is known for.
No matter which class you choose, you’ll be guided by experienced instructors in small groups, allowing time for individual support, personal feedback and close attention to technique.
Reformer Pilates is a highly effective full-body workout that develops strength, mobility, balance and body control. Many people choose Reformer Pilates to build a stronger core, improve posture and move with greater confidence, while enjoying a form of exercise that is gentle on the joints.
At Ohmyoga, you’ll practise in bright, beautifully designed studios on Vesterbro, with panoramic views across Copenhagen. Whether you’re completely new to Reformer Pilates or looking to deepen your practice, you’ll find expert guidance, inspiring surroundings and a welcoming community.
Please note that grip socks are required for all Reformer Pilates classes.
See the classes
Reformer Pilates is a full-body workout performed on a specialised Pilates machine known as the Reformer. Using adjustable spring resistance, the reformer allows each exercise to be tailored to your individual strength, mobility and experience, making it suitable for both beginners and experienced practitioners.
Many people choose Reformer Pilates to build a stronger core, improve posture and move with greater strength, control and confidence. Because the reformer supports the body throughout each movement, it provides a low-impact yet highly effective workout that is gentle on the joints while still delivering challenging, strength-building exercises.
One of the greatest benefits of Reformer Pilates is its versatility. Depending on the class, your training can focus on strength, endurance and coordination, or on mobility, technique and body awareness. This makes Reformer Pilates an excellent choice whether you’re looking to improve your overall fitness, complement other forms of exercise or simply move better in everyday life.
At Ohmyoga on Vesterbro, Copenhagen, you’ll practise in small classes where our experienced instructors provide individual guidance, helping you refine your technique, improve your alignment and get the most out of every movement. All of our Reformer Pilates classes are taught in English, creating a welcoming environment for both Copenhagen locals and the international community.
In our bright boutique studio with panoramic views across Copenhagen, professional instruction, premium reformer equipment and thoughtfully designed surroundings come together to create a training experience that strengthens both body and mind.
Whether you’re completely new to Reformer Pilates or looking to take your practice to the next level, you’ll find inspiring classes designed to help you build strength, improve mobility and move with greater confidence.
JOIN OUR COMMUNITY
Reformer Pilates is a highly effective full-body workout that combines strength, mobility, balance and body control. Here are some of the key benefits of practising Reformer Pilates regularly
Build a stronger core by strengthening the deep abdominal and back muscles that support posture, stability and everyday movement.
Adjustable spring resistance allows every exercise to be tailored to your individual strength, experience and training goals.
Improve flexibility and mobility through controlled movements that increase range of motion and support healthy joints.
Low-impact and joint-friendly, making Reformer Pilates suitable for a wide range of ages, fitness levels and movement needs.
Enhance body awareness by improving alignment, coordination and the quality of every movement.
Develop better balance and coordination through dynamic, full-body movements that translate into everyday life and other sports.
For your Reformer Pilates class, we recommend wearing comfortable workout clothes that allow you to move freely, such as leggings, shorts or soft training pants.
Grip socks are required for all Reformer Pilates classes. The non-slip grip provides better stability on the reformer and helps ensure a safe and comfortable training experience.
If you don’t already have a pair of grip socks, you can purchase them at our reception before your class.
Are you wondering what the difference is between Reformer Pilates and traditional Mat Pilates? While both focus on strength, control, and body awareness, there are some key differences.
Mat Pilates: Traditional mat-based Pilates is performed on the floor using a mat and sometimes small props like bands, balls, or rings. It focuses heavily on core strength, stability, and controlled movement using only your own body weight as resistance.
Reformer Pilates: Reformer Pilates uses a reformer machine with springs and straps to add resistance and support. In a Reformer class, you can perform a wider variety of exercises that strengthen, stretch, and tone the body in a highly controlled way. The adjustable resistance makes it suitable for both beginners and advanced practitioners.
If you’re looking for effective yet challenging practice that builds strength and improves posture, Pilates Reformer classes are a great option. Mat Pilates is ideal if you prefer a mat-based workout with focus on bodyweight exercises, while Reformer Pilates provides more versatility, precision, and resistance training.
At Ohmyoga in Copenhagen, you can explore both forms and discover which style best supports you and your body. Whether on the mat or on the reformer, Pilates is an effective way to strengthen your core, improve flexibility, and boost your overall well-being.
READ MORE ABOUT MAT PILATES
Reformer Pilates is one of the most effective ways to build strength, improve posture and develop greater control over the way your body moves. By strengthening the core—including the abdominals, back and pelvic floor—Reformer Pilates also improves balance, stability, mobility and overall body awareness. It’s a low-impact, full-body workout suitable for everyone from complete beginners to experienced exercisers and professional athletes.
At Ohmyoga on Vesterbro, Copenhagen, our experienced and certified teachers guide you through every class with a strong focus on technique, alignment and quality of movement. All Reformer Pilates classes are taught in English, creating a welcoming environment for both Copenhagen locals and the international community. With small class sizes and different class levels, you’ll receive individual guidance while progressing at a pace that feels right for you.
If you’re looking for more than just a workout, you’ll feel at home at Ohmyoga. Our bright boutique studio, panoramic views across Copenhagen and carefully designed surroundings create an inspiring setting where movement, wellbeing and community come together. From our premium reformer equipment to the warm welcome you receive at reception, every detail has been thoughtfully considered to create a training experience you’ll look forward to returning to.
JOIN OUR COMMUNITYSuitable for both beginners and experienced practitioners, with classes designed to support every level.
All Reformer Pilates classes at Ohmyoga are taught in English, creating a welcoming environment for both Copenhagen locals and the international community.
Grip socks are required for all Reformer Pilates classes and can be purchased at the studio if needed.
Reformer Pilates is a low-impact, full-body workout that builds strength, improves posture and enhances mobility while remaining gentle on the joints.
An excellent complement to running, strength training, cycling, yoga and other forms of exercise.
Practise in our boutique studio on Vesterbro with premium reformer equipment, panoramic views across Copenhagen and thoughtfully designed surroundings.
Equipment
You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.
New to Yoga or Reformer?
In our class descriptions, you can see the level of each class so you can choose the type of training that suits you and your experience. Remember to tell your instructor if you are a beginner, so they can keep an extra eye on you. If you are unsure which class or instructor to choose, please ask our receptionist or write to hello@ohmyoga.dk for guidance.
What is the difference between Reformer and Pilates?
Pilates is a form of exercise that focuses on strength, body control, and stability, typically performed on a mat. Reformer is a type of Pilates performed on a machine with springs, which provides more resistance and variation in the exercises.
Can Reformer replace strength training?
Reformer training strengthens the muscles and improves stability and body control. It is excellent as both functional training as well as injury-preventive and core training.
Is Reformer good for the back?
Yes, Reformer Pilates is very beneficial for the back. The exercises strengthen the core muscles, improve posture and stability, and many exercises can be adapted if you have back problems. It is a gentle and effective way to support the back.
Who can practice Reformer Pilates?
Reformer Pilates is suitable for everyone, both beginners and experienced practitioners. It is gentle, can be adapted to individual needs, and is ideal if you want to improve strength, stability, mobility, or rehabilitation. At Ohmyoga, we offer different types of classes that accommodate all levels.
