Strengthen your body and core with Ohm Mat Pilates
Mat pilates is an effective and gentle workout, that strengthens and tones your muscles in an effective way.
Pilates exercises focus on the core muscles, including belly, back, hips and glutes, and while exercising we integrate the breath, to connect body and mind.
Mat Pilates improves your posture, increases flexibility and improves your body awareness.
See our classes