Do you want to balance body and mind? And do you want to immerse in mindfulness and yoga, and get tools to handle the daily stress?
Then join us for this new small closed course, starting 29th October 2024
READ MOREOhm Mat Pilates are classic Pilates exercises that strengthens the body and core
Mat pilates is an effective and gentle workout, that strengthens and tones your muscles in an effective way.
Pilates exercises focus on the core muscles, including belly, back, hips and glutes, and while exercising we integrate the breath, to connect body and mind.
Mat Pilates improves your posture, increases flexibility and improves your body awareness.
See our classesStrenghten and tones the body
Improves flexibility
Strengthen core and back, and reduces back pain
Improved posture
Bring your own yoga mat or borrow one at the studio free of charge.
Wear comfortable workout clothes.
Take the breaks you need during class.
Please tell your teacher if you suffer from an injury, so she or he can offer you alternatives.
Please tell your teacher if you are a beginner to Mat Pilates
