Pilates in Copenhagen

At Ohmyoga on Vesterbro, Copenhagen, Mat Pilates is about more than building strength. It's about moving with quality, control and intention. Rooted in the classical principles of Pilates, our classes help you build strength, stability and mobility through a practice that welcomes both beginners and experienced practitioners.

Many people choose Mat Pilates to develop a stronger connection with their bodies, improve posture and move with greater freedom and ease—both on the mat and in everyday life.

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Mat Pilates at Ohmyoga Copenhagen

Mat Pilates was developed by Joseph Pilates in the early 20th century and has become one of the world’s most popular forms of exercise. Built on controlled movement, precision and mindful breathing, Pilates strengthens the body, improves posture and creates a stronger connection between body and mind.

At Ohmyoga, we offer Mat Pilates classes in Copenhagen designed to help you build strength, stability, mobility and body awareness. Every class challenges your entire body, with a particular focus on your core muscles, while improving balance, flexibility and movement quality through precise, controlled exercises.

All of our Mat Pilates classes are taught in English, creating an inclusive and welcoming environment for both Copenhagen locals and the city’s international community. Whether you’re an expat, visiting Copenhagen or simply prefer English-speaking classes, you’ll feel right at home.

Our boutique Pilates studio in Vesterbro provides the perfect setting for your practice. With bright, beautifully designed studios, views across Copenhagen and a calm, welcoming atmosphere, the environment becomes part of the experience—allowing you to focus, move with intention and enjoy every class.

Whether you’re completely new to Pilates or have years of experience, you’ll find classes suited to your level. At Ohmyoga, Mat Pilates is about more than exercise. It’s about building a stronger, more balanced body, moving with greater control and confidence, and enjoying high-quality movement in one of Copenhagen’s most inspiring Pilates studios.

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WHAT IS PILATES?

Pilates is a low-impact form of exercise that strengthens the body through controlled movement, mindful breathing and body awareness. Originally developed by Joseph Pilates, the method focuses on building strength from the inside out, with particular attention to the core muscles—including the abdominals, back and pelvic floor, which provide stability and support for the entire body.

A strong core creates the foundation for better posture, improved balance and greater stability, while also increasing flexibility and helping you move more efficiently in everyday life. Because Pilates is gentle on the joints, it is suitable for people of all ages and fitness levels.

What happens in a Mat Pilates class?

During a Mat Pilates class, you’ll perform slow, precise movements that combine strength, mobility and stability. Rather than relying on speed or heavy weights, Pilates challenges your body through control, alignment and quality of movement.

Breathing plays an essential role throughout every class. By coordinating your breath with each movement, you’ll improve concentration, develop greater body awareness and create a stronger connection between body and mind.

All Mat Pilates classes at Ohmyoga are taught in English, creating a welcoming environment for both Copenhagen locals and the city’s international community. Whether you’re an expat, visiting Copenhagen or simply prefer English-speaking classes, you’ll feel comfortable from your very first class.

Benefits of Mat Pilates

Regular Pilates practice can help you:

Build a stronger core and improve overall stability.
Improve posture and spinal alignment.
Increase flexibility and mobility.
Develop better balance, coordination and body control.
Reduce tension in the back, neck and shoulders.
Move with greater confidence in everyday life and other sports.

Whether your goal is to become stronger, prevent injuries, improve your posture or simply enjoy mindful movement, Mat Pilates at Ohmyoga in Copenhagen offers an effective, full-body workout that leaves you feeling stronger, more balanced and energised.

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PILATES FOR BEGINNERS

One of the greatest benefits of Mat Pilates at Ohmyoga Copenhagen is that every class can be adapted to your individual level. Exercises can be modified and progressed, making Pilates suitable for complete beginners as well as experienced practitioners.

If you’re new to Pilates, you’ll begin by learning the fundamentals: how to activate your core, improve your alignment and move with greater control and awareness. Our experienced teachers guide you through every exercise, helping you build confidence from your very first class.

Pilates is an excellent choice if you want to:

Build strength in a safe, low-impact way.
Improve your posture and body alignment.
Increase flexibility and mobility.
Develop functional strength for everyday life.
Enhance balance, stability and body awareness.

Whether you’re completely new to exercise or looking for a more mindful way to build strength, Mat Pilates at Ohmyoga in Copenhagen offers a welcoming environment where you can progress at your own pace while enjoying professional guidance in beautiful surroundings.

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Benefits of Ohm Mat Pilates

Build a stronger core.
Develop core strength to improve stability, balance and posture in everyday life.

Improve flexibility and mobility.
Increase your range of motion while moving with greater ease and control.

Enhance posture and body awareness.
Learn to move more efficiently through improved alignment, coordination and mindful movement.

Low-impact, full-body exercise,
A gentle yet effective workout suitable for all ages, fitness levels and experience.

Support rehabilitation and injury prevention.
Pilates is widely recommended by healthcare professionals to improve strength, mobility and movement quality.

Develop better balance and control.
Build the stability and coordination needed for both everyday movement and an active lifestyle.

CAN MAT PILATES BUILD STRENGTH?

Absolutely. While Mat Pilates isn’t traditional weight training, it is a highly effective way to build functional strength, improve muscular endurance and develop greater control over your body.

Using your own body weight as resistance, Mat Pilates strengthens the core, back, arms and legs through slow, precise movements that challenge both the larger muscle groups and the smaller stabilising muscles. The result is a stronger, more balanced body with improved posture, coordination and movement quality.

At Ohmyoga in Copenhagen, our Mat Pilates classes combine classical Pilates principles with modern teaching methods to help you build strength without placing unnecessary stress on your joints. Whether you’re new to Pilates or looking to complement running, yoga or strength training, Mat Pilates offers a full-body workout that leaves you feeling stronger, more mobile and more connected to your body.

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WHAT IS THE DIFFERENCE BETWEEN MAT PILATES AND REFORMER PILATES?

Are you wondering what the difference is between Reformer Pilates and traditional Mat Pilates? While both focus on strength, control, and body awareness, there are some key differences.

Mat Pilates: Traditional mat-based Pilates is performed on the floor using a mat and sometimes small props like bands, balls, or rings. It focuses heavily on core strength, stability, and controlled movement using only your own body weight as resistance.

Reformer Pilates: Reformer Pilates uses a reformer machine with springs and straps to add resistance and support. In a Reformer class, you can perform a wider variety of exercises that strengthen, stretch, and tone the body in a highly controlled way. The adjustable resistance makes it suitable for both beginners and advanced practitioners.

SHOULD YOU CHOOSE A MAT PILATES CLASS OR A REFORMER PILATES CLASS AT OHM YOGA?

If you’re looking for effective yet challenging practice that builds strength and improves posture, Pilates Reformer classes are a great option. Mat Pilates is ideal if you prefer a mat-based workout with focus on bodyweight exercises, while Reformer Pilates provides more versatility, precision, and resistance training.

At Ohmyoga in Copenhagen, you can explore both forms and discover which style best supports you and your body. Whether on the mat or on the reformer, Pilates is an effective way to strengthen your core, improve flexibility, and boost your overall well-being.

WHAT IS THE DIFFERENCE BETWEEN MAT PILATES AND YOGA?

If you’ve ever wondered how Mat Pilates compares to yoga, you’re not alone. At Ohmyoga, we offer both yoga classes and Mat Pilates classes, giving you the chance to explore which practice best supports your body and lifestyle. While both focus on body awareness, strength, and flexibility, they each offer a unique experience.

Mat Pilates: Mat Pilates is a dynamic workout performed on the mat, using your own body weight for resistance. A Mat Pilates class strengthens the core, improves posture, and tones muscles through controlled and precise movements. Unlike yoga, Pilates is not rooted in spirituality but in functional movement and body mechanics, making it especially effective for building strength and stability.

Yoga: Yoga is a holistic practice that combines physical postures, breathing techniques, and mindfulness. In our yoga classes, the focus is on flexibility, balance, and connecting movement with breath. Many practice yoga not only for the physical benefits but also for stress relief, mental clarity, and a sense of inner balance and peace.

SHOULD YOU CHOOSE A MAT PILATES OR A YOGA CLASS?

Both yoga and Mat Pilates complement each other beautifully. Yoga enhances flexibility and mindfulness, while Mat Pilates focuses on core strength, alignment, and stability. Many of our members at Ohmyoga enjoy combining the two practices for a well-rounded routine that supports both body and mind.

At Ohmyoga Copenhagen, we invite you to experience both yoga classes and Mat Pilates classes, and discover how they can bring balance, strength, and focus into your everyday life.

EXPERIENCE MAT PILATES IN COPENHAGEN AT OHM YOGA

Mat Pilates at Ohmyoga on Vesterbro is for anyone looking for a low-impact, full-body workout that builds strength, improves mobility and leaves you feeling energised. Every class combines mindful movement with precise instruction, helping you develop a stronger core, better posture and greater body awareness.

More than just a Pilates studio, Ohmyoga is a boutique space designed to make movement something you look forward to. From our bright, beautifully designed studios and panoramic views across Copenhagen to our experienced instructors and welcoming community, every detail has been carefully considered to create an exceptional experience.

Whether you’re joining us for your very first Pilates class or returning to deepen your practice, you’ll find a space where quality, movement and wellbeing come together. Because at Ohmyoga, Mat Pilates is more than exercise—it’s time to reconnect with your body in one of Copenhagen’s most inspiring studios.

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Good to know

All equipment is provided. Simply wear comfortable workout clothes and arrive ready to move.

All classes at Ohmyoga are taught in English, creating a welcoming environment for both Copenhagen locals and the international community.

Mat Pilates uses your own body weight and small props, while Reformer Pilates uses the reformer machine to provide adjustable resistance and support.

Regular Mat Pilates practice helps improve posture, strengthen your core and develop better balance and body awareness.

Practising two to three times per week is recommended to build strength, flexibility and long-term movement quality.

A low-impact, full-body workout that develops strength, mobility and muscular endurance while remaining gentle on the joints.

Located on Vesterbro in Copenhagen, Ohmyoga offers bright boutique studios, panoramic city views and inspiring surroundings designed for movement and wellbeing.

Frequently asked questions

Equipment

You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.

What is Mat Pilates?

Mat Pilates is Pilates training performed on a mat without machines. The focus is on:

Core strength
Stability and balance
Flexibility and body control

The exercises often use only body weight or small props such as balls, resistance bands, or rings, making it suitable for all levels. Mat Pilates is classic Pilates on a mat — simple, effective, and adaptable.

What is the difference between Yoga and Pilates?

Yoga combines movement, stretching, breath, and mindfulness, focusing on flexibility, balance, strength, and mental calm. It can be both dynamic (flow) and more still (meditation).

Pilates focuses on core strength, body control, and precision. Exercises can be performed on a mat or on a machine (Reformer). There is less emphasis on meditation and more on functional strength and stability.

Yoga strengthens both body and mind, while Pilates primarily strengthens the body — especially the core muscles.

Who can participate in Mat Pilates?

Everyone can practice Mat Pilates — both beginners and experienced practitioners. The exercises can be adapted so you can work at your own pace and level.

What are the benefits of Mat Pilates?

Mat Pilates improves posture, strengthens the core and muscles throughout the body, increases flexibility and balance, and enhances body awareness. It is gentle on the joints and back, while still providing an effective workout.