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At Ohm Hot Pilates, we combine classic Pilates exercises with infrared heat to create a challenging and empowering workout. This class is perfect for anyone looking to improve flexibility, strength, and balance – all in an inspiring atmosphere at our beautiful studio in Vesterbro.
Hot Pilates is an intense yet low-impact workout performed in a heated room – typically around 39°C. The infrared heat boosts blood circulation and warms up your muscles and joints quickly, giving you greater mobility and flexibility to perform the Pilates exercises more effectively – and with proper form. The heat also increases sweat production, which can help cleanse the body and increase your metabolism.
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Our Hot Pilates classes in Copenhagen offer an intense workout that both challenges and supports your body. By practicing Pilates in a heated room, you not only gain all the traditional benefits of Pilates, but you will also feel an extra boost from the heat – helping you to see results faster. The heat enhances your flexibility and mobility, allowing you to move deeper into each exercise and engage your muscles more effectively.
View our prices hereIncreased flexibility:
The infrared heat helps release tension in your muscles and joints, and improves your overall mobility and range of motion.
Improved muscle strength:
Hot Pilates targets your core muscles in particular, but we also work with thighs, glutes, and arms – helping you build a stronger and more toned body.
Enhanced body awareness:
Hot Pilates increases your body awareness by focusing on controlled movements and repetitions that not only strengthen your body, but also improve your concentration and mind-body connection.
Improved circulation:
The heat elevates your heart rate and boosts blood flow throughout the body, supporting overall cardiovascular health and enhancing your physical fitness.
Body detoxification:
The heat promotes sweat production, which supports the body's natural detox process. When sweating, you eliminatate toxins through the skin.
Higher calorie burn:
The heat in Hot Pilates raises your body temperature, which can lead to increased calorie burn during your workout.
Hot Mat Pilates is a variation of traditional Pilates, practiced in a heated studio. This means you still enjoy all the strengthening and flexibility-enhancing benefits of classic Pilates – but with the added challenge of infraread heat, which helps you work deeper into your muscles for a stronger, more toned body. In Hot Pilates, we also focus on the breath, coordinating it with movement to create a strong connection between body and mind. You’ll leave each class feeling both empowered and refreshed.
Who can join hot pilates?
Hot Pilates is for everyone – no matter your experience level. Whether you’re new to Pilates or a seasoned practitioner, you can benefit from the unique advantages of practicing in a heated room. That said, the heat can be intense, so we recommend starting slowly, listening to your body, and staying well-hydrated throughout your session.
Ready to challenge your body and take your pilates practice to the next level?
Join one of our Hot Pilates classes at Ohmyoga in Copenhagen and experience a powerful, mindful workout that strengthens both body and soul.
