Ready to get started with Reformer Pilates? Our 4-week Beginner Course is the perfect place to build confidence, learn the fundamentals and become familiar with the reformer in a welcoming and supportive environment on Vesterbro.
As part of the course, you’ll also receive 5 class credits, giving you access to five additional Reformer classes from our regular schedule.
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At Ohm Yoga on Vesterbro in Copenhagen, we offer Hot Pilates, an energizing workout where classic Pilates exercises are combined with infrared heat. The warm studio environment allows the muscles to work deeper, helping to improve flexibility while creating an intense yet low-impact full-body workout.
Hot Pilates combines the principles of classical Pilates with modern strength-based training in a heated studio using infrared heat. The result is a dynamic full-body workout that builds strength, stability and muscular endurance while improving mobility, balance and body control.
At Ohmyoga on Vesterbro, Copenhagen, you’ll train in bright, beautifully designed studios with panoramic views across the city. Our boutique studio has been thoughtfully created for movement and wellbeing, where the soothing infrared heat, calm surroundings and carefully designed spaces become a natural part of your experience.
During a Hot Pilates class, you’ll move through controlled exercises and functional sequences that challenge your entire body, with particular focus on the core, back, legs and arms. The infrared heat allows your muscles to move more freely, creating the ideal environment for a challenging yet low-impact workout.
Our experienced teachers guide every class with a strong focus on quality, technique and mindful movement. Whether you’re completely new to Pilates or already have experience, you’ll enjoy a training experience that leaves you feeling stronger, more energised and inspired to return.
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At Ohmyoga on Vesterbro, Copenhagen, Hot Pilates is about more than the workout itself. We combine dynamic, strength-focused classes with experienced instructors, thoughtfully designed spaces and an atmosphere that makes you look forward to every visit.
Our small class sizes allow for individual guidance, personal feedback and a supportive learning environment. In our bright boutique studio, panoramic views across Copenhagen, soothing infrared heat and carefully curated surroundings become a natural part of your training experience.
Whether you’re new to Hot Pilates or already have an established practice, our classes are designed to challenge your body while helping you move with greater control, confidence and awareness. The result is a full-body workout that leaves you feeling stronger, more energized and ready to return.
SEE OUR PRICES HEREBuild full-body strength with a focus on your core, back, legs and arms through controlled Pilates movements.
Develop strength, stability and muscular endurance while moving with precision and control.
Train in soothing infrared heat, creating ideal conditions for greater mobility, flexibility and freedom of movement.
Experience Hot Pilates in our boutique studio on Vesterbro, where bright, thoughtfully designed spaces and panoramic views across Copenhagen elevate every class.
Suitable for all levels, with modifications and progressions to support both beginners and experienced practitioners.
More than a workout—an opportunity to recharge, reconnect and make movement a meaningful part of your everyday life.
The best workout is the one you can’t wait to come back to. That’s why Hot Pilates at Ohmyoga in Copenhagen is about more than the class itself. From the moment you’re welcomed into the studio until you leave feeling stronger and more energised, we want every visit to become a positive part of your routine.
Many people join us to try Hot Pilates for the first time. They stay because they discover inspiring instructors, thoughtfully designed spaces and a welcoming community where everyone feels at home. We believe lasting habits are built when movement becomes something you genuinely enjoy, which is why every detail at Ohmyoga has been created with care.
Whether Hot Pilates becomes your favourite class or part of a balanced week of Reformer Pilates, Mat Pilates and Yoga, we look forward to welcoming you to our boutique studio on Vesterbro, Copenhagen.
JOIN USHot Pilates is practised in a heated studio using comfortable infrared heat, creating ideal conditions for movement and mobility.
Infrared heat helps the body move more freely, making every class feel both challenging and energising.
Wear lightweight workout clothes, bring a water bottle and a towel, and arrive well hydrated before class.
Suitable for both beginners and experienced practitioners, with modifications and progressions offered throughout every class.
A perfect complement to Reformer Pilates, Mat Pilates, strength training and an active lifestyle.
Held in our boutique studio on Vesterbro, with bright surroundings, panoramic views across Copenhagen and a welcoming community.
Equipment
You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.
What is the difference between Yoga and Pilates?
Yoga combines movement, stretching, breath, and mindfulness, focusing on flexibility, balance, strength, and mental calm. It can be both dynamic (flow) and more still (meditation).
Pilates focuses on core strength, body control, and precision. Exercises can be performed on a mat or on a machine (Reformer). There is less emphasis on meditation and more on functional strength and stability.
Yoga strengthens both body and mind, while Pilates primarily strengthens the body — especially the core muscles.
What is hot Pilates?
Hot Pilates is a Pilates workout performed in a heated room, where you combine classic Pilates exercises with heat. The warmth makes the body more flexible, increases blood circulation, and intensifies the workout, helping you build strength, stability, and body control—while you sweat and get your heart rate up. Hot Pilates is both challenging, effective, and gentle on the body.
What are the benefits of hot Pilates?
Hot Pilates primarily strengthens your core, improves posture, and increases muscle strength throughout the entire body. The heat makes the muscles more flexible, allowing you to move more freely and reduce tension. At the same time, your heart rate rises, you sweat more, and you experience an effective, energizing workout that challenges strength, balance, and focus.
Who can participate in hot Pilates?
Hot Pilates is for everyone—whether you are a beginner or experienced. The exercises can be adapted to your level, and the instructor will guide you safely through the workout so you get the most out of the class without risking injury.
