At Ohm Yoga on Vesterbro in Copenhagen, we offer Hot Pilates, an energizing workout where classic Pilates exercises are combined with infrared heat. The warm studio environment allows the muscles to work deeper, helping to improve flexibility while creating an intense yet low-impact full-body workout.
Hot Pilates is a dynamic and strengthening workout where classic Pilates exercises are performed in a heated studio using infrared heat. The combination of Pilates training and heat creates an effective full-body workout that improves strength, flexibility, balance and body control.
In a Hot Pilates class, you perform controlled movements and strengthening sequences that target the core, back, legs and arms. The warm temperature helps muscles work deeper, increases mobility and can make the body more flexible during the workout.
At Ohm Yoga on Vesterbro in Copenhagen, our Hot Pilates classes combine traditional Pilates principles with modern training sequences, giving you an effective workout that strengthens the body while improving body awareness.
Hot Pilates in Copenhagen is suitable for both beginners and experienced practitioners who are looking for a challenging yet low-impact workout in a warm and energizing studio environment.
See the classes
At Ohmyoga on Vesterbro in Copenhagen, we offer Hot Pilates IN ENGLISH, in a calm and exclusive studio environment where quality, technique and body awareness are at the center of every class. Our training combines classic Pilates principles with infrared heat, creating an effective workout that strengthens the body while improving flexibility and mobility.
When you join Hot Pilates at Ohmyoga, you are guided by experienced and certified teachers who focus on proper technique, alignment and controlled movement. Classes are kept small to ensure personal attention and individual guidance throughout the workout.
Our Pilates studio in Vesterbro is centrally located in Copenhagen, and our spacious, beautifully designed facilities create a peaceful atmosphere in the middle of the city. Here you can step away from the pace of everyday life and focus fully on your training, breathing and body.
Our Hot Pilates classes in Copenhagen are suitable for both beginners and experienced practitioners who are looking for a strengthening, energizing and low-impact workout in a warm and inspiring studio setting.
View our prices hereIncreased flexibility:
The infrared heat helps release tension in your muscles and joints, and improves your overall mobility and range of motion.
Improved muscle strength:
Hot Pilates targets your core muscles in particular, but we also work with thighs, glutes, and arms – helping you build a stronger and more toned body.
Enhanced body awareness:
Hot Pilates increases your body awareness by focusing on controlled movements and repetitions that not only strengthen your body, but also improve your concentration and mind-body connection.
Improved circulation:
The heat elevates your heart rate and boosts blood flow throughout the body, supporting overall cardiovascular health and enhancing your physical fitness.
Body detoxification:
The heat promotes sweat production, which supports the body's natural detox process. When sweating, you eliminatate toxins through the skin.
Higher calorie burn:
The heat in Hot Pilates raises your body temperature, which can lead to increased calorie burn during your workout.
Hot Mat Pilates is a variation of traditional Pilates, practiced in a heated studio at Ohmyoga. This means you still enjoy all the strengthening and flexibility-enhancing benefits of classic Pilates – but with the added challenge of infraread heat, which helps you work deeper into your muscles for a stronger, more toned body. In Hot Pilates, we also focus on the breath, coordinating it with movement to create a strong connection between body and mind. You’ll leave each class feeling both empowered and refreshed.
Who can join hot pilates?
Hot Pilates in Copenhagen is suitable for everyone – whether you’re completely new to Pilates or already have experience with mat Pilates or reformer training.
Practicing Pilates in a heated room can feel more intense, which is why we recommend starting at your own pace, listening to your body, and staying hydrated throughout the class. Our experienced teachers will guide you through each movement so you can safely enjoy the benefits of heated Pilates.
Ready to challenge your body and take your pilates practice to the next level?
Ready to challenge your body and deepen your Pilates practice?
Join a Hot Mat Pilates class at Ohmyoga in Copenhagen and experience a powerful workout that strengthens your core, improves flexibility, and supports both body and mind.
Hot Pilates at Ohmyoga on Vesterbro in Copenhagen takes place in our heated studio, using infrared heat, which helps the muscles work deeper and improves overall flexibility.
Wear comfortable workout clothing that allows you to move freely during your Hot Pilates class. Please also bring a water bottle to stay hydrated.
Tell your teacher if it’s your first time doing hot pilates.
Ohmyoga’s Hot Pilates classes on Vesterbro are suitable for both beginners and experienced practitioners.
If you have an injury, inform your instructor so they can offer alternative exercises.
Equipment
You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.
What is the difference between Yoga and Pilates?
Yoga combines movement, stretching, breath, and mindfulness, focusing on flexibility, balance, strength, and mental calm. It can be both dynamic (flow) and more still (meditation).
Pilates focuses on core strength, body control, and precision. Exercises can be performed on a mat or on a machine (Reformer). There is less emphasis on meditation and more on functional strength and stability.
Yoga strengthens both body and mind, while Pilates primarily strengthens the body — especially the core muscles.
What is hot Pilates?
Hot Pilates is a Pilates workout performed in a heated room, where you combine classic Pilates exercises with heat. The warmth makes the body more flexible, increases blood circulation, and intensifies the workout, helping you build strength, stability, and body control—while you sweat and get your heart rate up. Hot Pilates is both challenging, effective, and gentle on the body.
What are the benefits of hot Pilates?
Hot Pilates primarily strengthens your core, improves posture, and increases muscle strength throughout the entire body. The heat makes the muscles more flexible, allowing you to move more freely and reduce tension. At the same time, your heart rate rises, you sweat more, and you experience an effective, energizing workout that challenges strength, balance, and focus.
Who can participate in hot Pilates?
Hot Pilates is for everyone—whether you are a beginner or experienced. The exercises can be adapted to your level, and the instructor will guide you safely through the workout so you get the most out of the class without risking injury.
