Are you ready to become a part of our community?
A space where we welcome you with a smile at the door, where we know your name, and where everyone belongs – no matter your age or experience.
Throughout March, you can save the sign up fee when joining one of our monthly memberships. Simply use the kode “JOINNOW” at check out.
We can’t wait to welcome you at the studio,
Namasté
SIGN UP AS A MEMBER
This closed 4-week program is created for those who long for more calm, balance, and presence in both body and mind. Through gentle yin yoga, restorative yoga nidra, and self-development reflections, you are invited into a safe and immersive space where the pace slows down and you are given the opportunity to truly land within yourself
This 4-week closed programme is for you who need to unplug, slow down, and rediscover balance both physically and mentally. In a small and safe setting, you are invited into a space of calm, presence, and deep immersion.
Throughout the programme, you will be guided through gentle yin yoga, restorative yoga nidra, and self-development reflections. The combination of movement, stillness, and reflection creates space to settle into the body, calm the nervous system, and strengthen the connection to yourself.
Each session includes both theoretical understanding and an immersive practice, so you not only feel the effects here and now but also understand what is happening and why it works.
Along the way, you will be introduced to simple and effective tools such as:
These tools are easy to integrate into your everyday life and can support you even after the programme has ended.
Book your spot here
In addition to the weekly closed sessions, you will receive access to 3 extra optional classes from the regular class schedule, allowing you to support your process with more movement and presence whenever it suits you.
Calms the nervous system
Reduces stress and restlessness
Increases flexibility and mobility
Improves sleep and recovery
Strengthens body awareness
Creates space for deep focus and presence
How many participants can join?
There is space for 8 participants in the class to ensure an intimate and safe setting.
How are the sessions structured?
Each 90-minute session combines 30 minutes of theory with 60 minutes of guided practice in a small, supportive group, allowing you to fully let go, find calm, and maintain focus.
What is yin yoga?
Yin yoga is a calm and meditative style of yoga where poses are held for longer periods—typically 2–5 minutes or more. The focus is on working gently and deeply into the body’s connective tissues, joints, and fascia rather than the muscles.
Who is the course for?
The course is for you who need more calm and balance in both body and mind. It is aimed at those who experience stress, restlessness, or mental overload in everyday life and who long for a slower pace with space for deep immersion.
The programme is also for those who wish to learn simple, practical tools for mindfulness, breathing, and reflection that can support you beyond the yoga mat.
Does it require yoga experience?
No. The course takes place in a safe, small community, and everyone is welcome to participate—regardless of prior yoga experience.
