OHM Hot Yoga
Yoga in 39 degrees Celsius
Use the discount code “SUMMER” at check out
Our hot yoga room is heated to 39 degrees Celsius by infrared panels. The infrared heat quickly moves into the muscles and joints and increases the blood flow in the body.
Our signature yoga class, OHM Hot Yoga, is an all-round 60 minute yoga class, performed in our heated hot yoga room.
With a combination of gentle flows, strengthening yoga poses and relaxation, this OHM Hot Yoga class focuses on increasing your body awareness, toning the muscles, and increasing the flexibility in the body. The Sequence will vary from class to class, and we will always pay attention to you and your body.See our classes
Your body softens
faster in the heat
The heat increases the
blood flow in your body
Hot yoga increases
Improves your concentration
and your endurance
Please bring extra towel and plenty of water.
Drink water before, during and after a class.
Take the breaks you need during class.
If you feel ill during class, please tell your instructor so she or he can help you.
Please tell your instructor if you suffer from an injury, so she or he can offer you alternative poses.
If you are pregnant, we advise you not to practice in the hot room.
Showers and changing rooms
We have put a lot of effort in creating the perfect luxurious space in our showers and changing rooms, and as a service to you, we are providing free shampoo, shower gel and other personal care products.
We care about the environment and the hygiene, and we encourage you to bring your own towel. If you forgot your towel, you can rent a towel for 50 kr.
We encourage you to book your class in advance, and to arrive at least 15 minutes before the class begins. That way, you can prepare yourself mentally to practice and you give yourself time to settle down. We do have waiting lists and check in will be no later than 15 minutes before the class begins. If you arrive later than required check in, you lose your booking, and the available spot is given to the next member on the waiting list. If you don’t cancel your booking 4 hours prior the class, we will charge you a no-show fee of 50 kr. Check in is done at the reception at the studio.
You can lend yoga mats free of charge, but please bring your own towel, extra towel for hot yoga and a drinking bottle. If you attend a reformer class, then please bring non-slip socks. If you forgot any equipment, you can purchase equipment at the reception. Please remember that we do not accept cash.
In our schedule, you can see the level of each class, so you can choose the class that is suitable for you. Please tell the teacher if you are beginner, so she or he can look extra out for you. If you are in doubt of which class to choose, feel free to ask the receptionist, or send an email to firstname.lastname@example.org.
Should I be flexible to do yoga?
Many people think they must be flexible to do yoga. The answer is no, you do not have to be flexible or in a certain shape to practice yoga. All bodies are different, and anyone can attend a yoga class. Just remember to listen to your body, and don’t push yourself. Yoga should feel good and without pain.