Are you ready to become a part of our community?
A space where we welcome you with a smile at the door, where we know your name, and where everyone belongs – no matter your age or experience.
Throughout March, you can save the sign up fee when joining one of our monthly memberships. Simply use the kode “JOINNOW” at check out.
We can’t wait to welcome you at the studio,
Namasté
SIGN UP AS A MEMBER
Reformer Mama is a 4-week program created for those who wish to rebuild their body after pregnancy and birth. The program offers a safe and supportive environment to strengthen the core, pelvic floor, and overall stability - with or without your baby.
This programme is for you who want to feel strong, stable, and connected with your body after pregnancy. We work purposefully on physical rehabilitation, body awareness, and functional strength in a small, safe group where you can feel seen and supported throughout.
Over the 4 weeks, we combine targeted Reformer training with effective exercises for the core and pelvic floor. You will learn how to rebuild strength, stability, and body control, while also incorporating tools that support energy, wellbeing, and confidence in your everyday life.
Each session provides:
The programme also gives you access to 5 additional optional classes from our regular class schedule, so you can supplement your training and strengthen your progress whenever it suits you.
Book your spot
Each session lasts 75 minutes and consists of Reformer exercises that combine strength, stability, and postnatal rehabilitation. Classes are held in Danish or English, and the pace is adapted to the participants, allowing you to train at your own speed and focus on your individual needs.
Dates: February 26, March 5, 12, 19, 2026
Time: 11:00 AM–12:15 PM
Note: You can join after your 8-week check-up.
Get your spotStrength and stability – rebuild your body after pregnancy with targeted Reformer training.
Core muscles and pelvic floor – prevent discomfort and create a solid foundation for your body.
Safe environment – small classes with personal attention, where you feel seen and supported.
Baby-friendly – designed so you can bring your baby.
Flexibility and extra training – access to 5 optional classes from the class schedule to supplement your programme.
Increased wellbeing – physical strength combined with energy and vitality to support both body and mind.
When can I participate?
You can join after your 8-week check-up, once your body has had time to recover from childbirth.
Can I bring my baby?
Yes! The class is designed with postnatal needs in mind, and you are welcome to bring your baby.
How long does each session last?
Each session lasts 75 minutes, focusing on Reformer training, strength, and rehabilitation of the core muscles and pelvic floor.
What language is the instruction in?
The classes are held in Danish or English, depending on the participants.
