HOT YIN YANG YOGA AT OHM YOGA

The perfect balance of movement and recovery

Hot Yin Yang Yoga – Where Movement meets stillness

Some days your body needs to move. Other days, it needs to slow down.

Hot Yin Yang at Ohmyoga on Vesterbro brings both together in one balanced practice.

The class begins with dynamic sequences that build warmth, strength and energy throughout the body. As the practice unfolds, the pace gradually slows, guiding you into longer Yin-inspired stretches that encourage the body to release tension while allowing the nervous system to unwind.

The comfortable infrared heat supports both movement and restoration, creating the ideal environment for a practice where activity and relaxation exist in perfect balance. The result is a class that leaves you feeling physically challenged, mentally refreshed and deeply restored.

Whether you’re looking to build strength, improve mobility or simply reconnect with yourself after a busy day, Hot Yin Yang offers a unique blend of movement, recovery and wellbeing—all in one class.

WHAT IS YIN YANG YOGA?

Yin Yang Yoga is a beautifully balanced practice that brings together the grounding stillness of Yin Yoga and the dynamic movement of Yang Yoga. At Ohmyoga in Copenhagen, our Hot Yin Yang Yoga classes invite you to explore both energies—the calm and the active, the soft and the strong.

Each class begins with a dynamic Yang-inspired flow that builds warmth, strength and focus through continuous movement. As the practice unfolds, the pace gradually slows, allowing you to settle into longer Yin-inspired postures that gently target the body’s connective tissues, release tension and improve flexibility.

Together, these two elements create a complete and balanced practice that strengthens the body, calms the mind and leaves you feeling both energized and deeply restored.

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Benefits of
Hot Yin Yang Yoga

Experience the perfect balance between movement and recovery in a practice that leaves you feeling both energized and deeply relaxed.

Build strength and mobility through dynamic sequences before settling into deep, Yin-inspired stretches.

Release tension and rediscover a sense of lightness as the comfortable infrared heat helps your body move more freely.

Give your nervous system time to reset while longer-held postures and mindful breathing encourage calm, presence and relaxation.

Leave every class feeling stronger, lighter and more balanced—both physically and mentally.

Practise in our boutique studio on Vesterbro, where infrared heat, panoramic views across Copenhagen and peaceful surroundings transform every class into a welcome escape from everyday life.

HOT YIN YANG - ONE OF OUR MOST POPULAR YOGA CLASSES

Hot Yin Yang at Ohmyoga on Vesterbro is one of our most popular yoga classes—and for good reason. It brings together the best of both worlds, combining dynamic movement with deep relaxation in one balanced and thoughtfully designed practice.

The class begins with flowing, Yang-inspired sequences that build warmth, strength and energy while connecting movement with breath. As the practice unfolds, the pace gradually slows, allowing you to settle into longer Yin-inspired postures where the body can release tension and the nervous system has time to unwind.

The comfortable infrared heat supports both movement and relaxation, creating a smooth transition between the active and restorative parts of the class. The result is a practice that challenges the body while giving you the opportunity to recover, recharge and reconnect.

It’s this balance that makes Hot Yin Yang a favourite among our members. Many return week after week because they leave feeling stronger, lighter and more grounded, with renewed energy and a greater sense of wellbeing.

Why Our Members Love Hot Yin Yang

A unique blend of dynamic yoga and deep relaxation in one balanced practice.
Comfortable infrared heat creates the ideal environment for both movement and recovery.
Build strength, mobility and balance before easing into longer Yin-inspired stretches.
Gives your nervous system time to reset through mindful breathing and longer-held postures.
Ideal for anyone looking to combine movement, recovery and wellbeing in a single class.
Practise in our boutique studio on Vesterbro, where panoramic views across Copenhagen and thoughtfully designed surroundings make every class an experience.

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THE DIFFERENCE BETWEEN YIN YOGA & YANG YOGA

Yin Yoga and Yang Yoga represent two different yet complementary approaches to yoga practice. While Yin Yoga focuses on stillness, relaxation and surrender, Yang Yoga emphasizes dynamic movement, strength and energy.

In Yin Yoga, poses are held for longer periods to work deeper into the body’s connective tissue, joints and fascia. This slow and meditative practice promotes flexibility, relaxation and mindfulness while helping the body release tension and stress.

Yang Yoga, on the other hand, is more active and dynamic. In this style, you build strength, endurance and stability through continuous movement and muscle engagement. Yang-based practices help generate heat in the body, strengthen the muscles and improve balance and body control.

In our heated Yin Yang Yoga classes at Ohmyoga, these two approaches are combined into one balanced practice. Classes often begin with more dynamic Yang-inspired sequences, followed by slower Yin stretches that allow the body to release tension and restore balance.

This combination makes Yin Yang Yoga at Ohmyoga in Copenhagen an ideal practice for anyone who wants to build strength, improve flexibility and experience a deeper sense of mental calm and balance.

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FIND BALANCE THROUGH HOT YIN YANG YOGA

If you’re looking for a yoga class that combines movement, recovery and renewed energy, Hot Yin Yang at Ohmyoga on Vesterbro, Copenhagen is the perfect choice. Blending dynamic sequences with long, restorative stretches in the comfortable warmth of our infrared-heated studio, this class offers the best of both Yang and Yin in one beautifully balanced practice.

The class begins with flowing movements that awaken the body, build warmth and develop strength while encouraging mindful movement and breath. As the practice unfolds, the pace gradually slows, allowing you to settle into deeper Yin-inspired postures where the body can release tension and the nervous system has time to unwind. This unique combination creates a practice that both challenges and restores.

At Ohmyoga, you’ll be guided by experienced and certified instructors in our boutique studio on Vesterbro. Comfortable infrared heat, panoramic views across Copenhagen and thoughtfully designed surroundings create the perfect environment to slow down, reconnect and be fully present.

Many of our members choose Hot Yin Yang because of how they feel when they leave. Stronger yet lighter. Energzed yet deeply relaxed. The body feels refreshed, tension has melted away and the mind is calmer and clearer. It’s this balance between movement and recovery that has made Hot Yin Yang one of our most popular yoga classes.

Good to know

Suitable for both beginners and experienced practitioners, with modifications and guidance offered throughout every class.

Each class begins with dynamic Yang-inspired movement before transitioning into longer Yin-inspired postures for deep relaxation and recovery.

Comfortable infrared heat supports both movement and relaxation, creating the ideal environment for a balanced practice.

An excellent choice if you're looking to combine strength, mobility, recovery and wellbeing in a single class.

Many members include Hot Yin Yang as part of their weekly recovery routine to release tension, improve mobility and recharge both body and mind.

Practise in our boutique studio on Vesterbro, where infrared heat, panoramic views across Copenhagen and thoughtfully designed surroundings make every class an experience.

Frequently asked questions

Equipment

You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.

New to Yoga or Reformer?

In our class descriptions, you can see the level of each class so you can choose the type of training that suits you and your experience. Remember to tell your instructor if you are a beginner, so they can keep an extra eye on you. If you are unsure which class or instructor to choose, please ask our receptionist or write to hello@ohmyoga.dk for guidance.

What is Hot Yoga good for?

Hot Yoga is beneficial for those who want increased flexibility, strength, and stability. The heated room makes it easier to move deeper into the poses while also raising your heart rate and making you sweat, which can create a light detox-like effect. Hot Yoga is also ideal for relaxation and stress reduction because the heat helps the body release tension. It is an effective practice for both body and mind, especially during the colder months.

What is the difference between yoga and hot yoga?

The main difference between yoga and hot yoga lies in the temperature and the effect the heat has on the body.
Yoga takes place at normal room temperature and can range from calm, meditative practices to more dynamic flows. The focus is on movement, breathing, strength, and mental calm.

Hot Yoga takes place in a heated room. The added heat makes the body more flexible, raises your heart rate, and causes you to sweat more, which can intensify both the workout and the feeling of relaxation.

In short:

Yoga: no heat – calmer and more flexible in style
Hot Yoga: same principles, but warmer, more intense, and with greater focus on flexibility and a detox-like effect.

How many calories do you burn during Hot Yoga?

Calorie burn in Hot Yoga varies from person to person, but most people typically burn between 300–600 calories per hour. It mainly depends on:

how hot the room is
the type of class you attend (for example, gentle vs. more flow-based)
your own intensity and body weight

Hot Yoga often feels more intense because of the heat, but the calorie burn is generally comparable to a moderate to intense workout session.

What should you wear for Hot Yoga?

For Hot Yoga, it’s important to choose clothing that is light, breathable, and moisture-wicking, since you will sweat a lot. Most people choose:

A tight top or sports bra – so the fabric doesn’t move around as you get warm.
Lightweight shorts or leggings – something fitted and comfortable for movement.
No loose clothing – it quickly becomes heavy and sticky in the heat.

It’s also a good idea to bring:

A good yoga towel to place on top of your mat (to absorb sweat).
A water bottle, since you’ll need to drink more water than usual.

In short: choose clothing that is light, fitted, and designed for sweaty workouts.