Regain your strength after birth, with our gentle reformer pilates course for new moms.
The closed course is specially designed for you who gave birth recently, and you can bring your baby to training.
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Ohm vinyasa is a dynamic and flowing style of yoga, that synchronizes breath to movement.
A Vinyasa class is taught in a higher pace, and you will often be challenged by more advanced poses that will improve your strength, endurance and flexibility.
Your heart rate will increase, and at the same time, you will feel a meditative state of mind as breath and movement melt into one.
OHM Vinysa is taught in the non heated room
SEE THE CLASSESYou strengthen and enhance the flexibility of your body
You increase your metabolism
You develop mental resilience
You elevate your heart rate
You enhance your coordination and balance
