Reformer Pilates for beginners in Copenhagen
Reformer Beginner is a 4-week introductory course in Reformer Pilates, designed for anyone looking for a supportive and confidence-building start to their Pilates journey.
Throughout the course, you'll be introduced to the Reformer and the fundamental principles of Pilates at a comfortable pace, with plenty of time to learn, ask questions and progress. You'll develop a solid understanding of technique while improving your posture, breathing and quality of movement, all while building strength, stability and body awareness.