OHM Hot Yin Yang

The feminine Yin meets the masculine Yang

Balance the energy in one class

In OHM Hot Yin Yang Yoga we combine the best from two yoga worlds. First half of the class is dynamic yoga poses, to build up your inner fire and strength. Second half of the class will be guided in a gentle and slow pace, with calming sitting and supine poses and gentle stretching.

OHM Hot Yin Yang takes place in the hot room.

See the classes

WHAT IS YIN YANG YOGA?

Yin Yang Yoga is a beautifully balanced yoga practice that combines the grounding stillness of Yin yoga with the dynamic movement of Yang yoga. At Ohmyoga in Copenhagen, our Hot Yin Yang Yoga classes invite you to explore both energies — the calm and the active, the soft and the strong.

The class begins with a dynamic Yang flow that builds heat, strength, and focus through continuous movement. In the second half, the practice slows down into longer-held Yin poses that work deeply into the connective tissues, releasing tension and improving flexibility. Together, these two elements create a complete and balanced experience that nourishes both body and mind.

Benefits of
Hot Yin Yang Yoga

Combination of strength,
stretch and relaxation.

Increased mobility

Calms the
nervous system

Your body softens
faster in the heat

The heat increases the
blood flow in your body

Improves mental health

WHAT ARE THE BENEFITS OF HOT YIN YANG YOGA?

Practicing Hot Yin Yang Yoga in our heated studio enhances both the physical and mental effects of the class. The warmth helps your body open more deeply during the Yin portion and supports a smooth, safe flow during the Yang sequence.

Hot Yin Yang Yoga benefits include:

Improved flexibility and joint mobility
Increased circulation and detoxification
Deep release of muscle tension and stress
Enhanced strength, balance, and endurance
A calmer, more focused mind
Better sleep and emotional balance

At our hot yoga studio in Copenhagen, you’ll experience how the balance between Yin and Yang leaves you feeling both energized and deeply restored.

THE DIFFERENCE BETWEEN YIN YOGA & YANG YOGA

While Yin Yoga focuses on stillness and surrender, Yang Yoga emphasizes strength and movement. Yin targets the deep connective tissues, encouraging relaxation and mindfulness, while Yang builds heat, stamina, and muscular strength.

In our Yin Yang Yoga classes at Ohmyoga in central Vesterbro, we merge these two complementary approaches offering a practice that restores balance between effort and ease. It’s the perfect combination if you’re looking to both strengthen your body and quiet your mind.

PRACTICE YIN YANG YOGA IN COPENHAGEN

Find your balance with hot Yin Yang Yoga at Ohmyoga. A welcoming yoga studio in central Copenhagen where you can explore both the calm and the active sides of your yoga practice. Our hot Yin Yang Yoga classes are guided by experienced teachers who help you tune into your body and breathe through every transition.

Whether you’re seeking deep relaxation, mindful movement, or a stronger body-mind connection, Yin Yang Yoga offers a grounding and transformative experience.

Good to know

You can bring your own yoga mat, or borrow one at the studio free of charge.

Bring sweat absorbent clothes, a water bottle and maybe an extra towel for the hot room.

Drink water before, during and after a class.

Take the breaks you need during class.

If you feel ill during class, please tell your teacher so she or he can help you.

Please tell your teacher if you suffer from an injury, so she or he can offer you alternative poses.

Please tell your teacher if you are a beginner to hot yoga.

Frequently asked questions

Showers and changing rooms

We have put a lot of effort in creating the perfect luxurious space in our showers and changing rooms, and as a service to you, we are providing free shampoo, shower gel and other personal care products.

We care about the environment and the hygiene, and we encourage you to bring your own towel. If you forgot your towel, you can rent a towel for 50 kr.

Attendance

We encourage you to book your class in advance, and to arrive at least 10 minutes before the class begins. That way, you can prepare yourself mentally to practice and you give yourself time to settle down. We do have waiting lists and check in will be no later than 10 minutes before the class begins. If you arrive later than required check in, you lose your booking, and the available spot is given to the next member on the waiting list. If you don’t cancel your booking 12 hours prior the class, we will charge you a no-show fee of 75 kr. Check in is done at the reception at the studio.

Equipment

You can lend yoga mats free of charge, but please bring your own towel, extra towel for hot yoga and a drinking bottle. If you attend a reformer class, then please bring non-slip socks. If you forgot any equipment, you can purchase equipment at the reception. Please remember that we do not accept cash.

First timer?

In our schedule, you can see the level of each class, so you can choose the class that is suitable for you. Please tell the teacher if you are beginner, so she or he can look extra out for you. If you are in doubt of which class to choose, feel free to ask the receptionist, or send an email to hello@ohmyoga.dk.

Should I be flexible to do yoga?

Many people think they must be flexible to do yoga. The answer is no, you do not have to be flexible or in a certain shape to practice yoga. All bodies are different, and anyone can attend a yoga class. Just remember to listen to your body, and don’t push yourself. Yoga should feel good and without pain.