OHM Hot Yin Yang
The feminine Yin meets the masculine Yang
Balance the energy in one class
In OHM Hot Yin Yang Yoga we combine the best from two yoga worlds. First half of the class is dynamic yoga poses, to build up your inner fire and strength. Second half of the class will be guided in a gentle and slow pace, with calming sitting and supine poses and gentle stretching.
OHM Hot Yin Yang takes place in the hot room.
See the classes
WHAT IS YIN YANG YOGA?
Yin Yang Yoga is a beautifully balanced yoga practice that combines the grounding stillness of Yin yoga with the dynamic movement of Yang yoga. At Ohmyoga in Copenhagen, our Hot Yin Yang Yoga classes invite you to explore both energies — the calm and the active, the soft and the strong.
The class begins with a dynamic Yang flow that builds heat, strength, and focus through continuous movement. In the second half, the practice slows down into longer-held Yin poses that work deeply into the connective tissues, releasing tension and improving flexibility. Together, these two elements create a complete and balanced experience that nourishes both body and mind.
Benefits of
Hot Yin Yang Yoga
Combination of strength,
stretch and relaxation.
Increased mobility
Calms the
nervous system
Your body softens
faster in the heat
The heat increases the
blood flow in your body
Improves mental health
WHAT ARE THE BENEFITS OF HOT YIN YANG YOGA?
Practicing Hot Yin Yang Yoga in our heated studio enhances both the physical and mental effects of the class. The warmth helps your body open more deeply during the Yin portion and supports a smooth, safe flow during the Yang sequence.
Hot Yin Yang Yoga benefits include:
- Improved flexibility and joint mobility
- Increased circulation and detoxification
- Deep release of muscle tension and stress
- Enhanced strength, balance, and endurance
- A calmer, more focused mind
- Better sleep and emotional balance
At our hot yoga studio in Copenhagen, you’ll experience how the balance between Yin and Yang leaves you feeling both energized and deeply restored.
THE DIFFERENCE BETWEEN YIN YOGA & YANG YOGA
While Yin Yoga focuses on stillness and surrender, Yang Yoga emphasizes strength and movement. Yin targets the deep connective tissues, encouraging relaxation and mindfulness, while Yang builds heat, stamina, and muscular strength.
In our Yin Yang Yoga classes at Ohmyoga in central Vesterbro, we merge these two complementary approaches offering a practice that restores balance between effort and ease. It’s the perfect combination if you’re looking to both strengthen your body and quiet your mind.
PRACTICE YIN YANG YOGA IN COPENHAGEN
Find your balance with hot Yin Yang Yoga at Ohmyoga. A welcoming yoga studio in central Copenhagen where you can explore both the calm and the active sides of your yoga practice. Our hot Yin Yang Yoga classes are guided by experienced teachers who help you tune into your body and breathe through every transition.
Whether you’re seeking deep relaxation, mindful movement, or a stronger body-mind connection, Yin Yang Yoga offers a grounding and transformative experience.
Good to know
You can bring your own yoga mat, or borrow one at the studio free of charge.
Bring sweat absorbent clothes, a water bottle and maybe an extra towel for the hot room.
Drink water before, during and after a class.
Take the breaks you need during class.
If you feel ill during class, please tell your teacher so she or he can help you.
Please tell your teacher if you suffer from an injury, so she or he can offer you alternative poses.
Please tell your teacher if you are a beginner to hot yoga.
Frequently asked questions
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