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A space where we welcome you with a smile at the door, where we know your name, and where everyone belongs – no matter your age or experience.
Throughout March, you can save the sign up fee when joining one of our monthly memberships. Simply use the kode “JOINNOW” at check out.
We can’t wait to welcome you at the studio,
Namasté
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OHM Transitions is a closed, 6-week program created for women in peri- and menopause who wish to understand, support, and strengthen themselves during a life phase of transition. The program invites you to meet menopause with knowledge, embodied awareness, and self-care - rather than resistance.
This course is for you who want to feel strong, secure, and connected with your transition. We take a holistic approach, working with the body, mind, and hormones in a safe, closed group where there is room for reflection, sharing, and silence.
Throughout the programme, we combine expert knowledge with body-based practices and simple, effective tools that support you physically, mentally, and hormonally. You will gain practical strategies for better sleep, more stable energy, inner calm, and increased wellbeing in daily life.
Additionally, we work with personal reflection tools and exercises that you can take with you and use for life—even long after the programme has ended.
Book your spot
Each session includes:
All with a focus on grounding, regulating the nervous system, and supporting your body’s natural changes.
The programme takes place in a small, closed, and safe group, guided by a certified instructor, with the opportunity to share experiences or simply follow your own pace.
In addition to the weekly closed sessions, you will have access to 5 extra optional classes from the regular class schedule, allowing you to support your process with more movement and presence whenever it suits you.
Strength and security – feel strong, stable, and connected with your body during menopause.
Expert knowledge – learn about hormonal changes and practical strategies for better sleep, energy, and wellbeing.
Body grounding – yoga, movement, and breathing exercises that help you settle into yourself.
Mental calm – mindfulness and reflection exercises you can use for life.
Personal development – simple tools that strengthen both physical and mental balance.
Safe community – a closed group with room to share, guided by a certified instructor.
Who is the course for?
For women in peri- or menopause, or approaching this stage, who want strength, energy, and balance during this phase of life.
What does the course include?
Each session combines a professional/theoretical introduction, yoga/movement, mindfulness and breathing exercises, as well as personal reflection exercises.
How long does the course last?
The programme lasts 6 weeks, with one 2-hour session per week.
Can I use the tools after the course?
Yes! You will receive simple, practical tools and reflection exercises that you can use for the rest of your life.
What if I miss a session?
In addition to the weekly sessions, you will have access to 5 optional classes from the class schedule, which you can use to complement the programme before, during, and after.
