Hot Yoga Flow

OHM Hot Yoga Flow is a dynamic Hot Yoga class practiced in a Vinyasa style, where yoga poses are connected in a series of flowing sequences. Movements are guided by the breath, creating a smooth and continuous flow between each posture

Connecting the breath to your movements

Ohm Hot Yoga Flow is a Vinyasa inspired class, where poses are performed in series of flows, integrated with the breath.

This class is performed in a higher pace, and you will be challenged on strength, balance, and coordination. If you prefer a physcial challenging practice in the hot room, then Ohm Hot Yoga Flow is the right class for you.

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OHM HOT YOGA FLOW - DYNAMIC HOT YOGA IN COPENHAGEN

OHM Hot Yoga Flow – Dynamic Hot Yoga in Copenhagen

OHM Hot Yoga Flow at Ohmyoga on Vesterbro in Copenhagen is a dynamic Hot Yoga class inspired by Vinyasa yoga, where movement and breath merge into a smooth and energizing flow.

In this Hot Yoga Flow class, you will recognize several yoga poses from classical Hatha Yoga, but they are connected through dynamic sequences that guide you from posture to posture in rhythm with your breath. This creates a practice that is both strengthening, focused and meditative.

The class takes place in our heated yoga studio in Copenhagen, where the warm temperature helps the muscles become more flexible and allows you to work deeper into each pose. The heat also increases the intensity of the practice, creating an effective combination of strength, flexibility, balance and body control.

The pace in Hot Yoga Flow is often faster than in more traditional yoga classes, which means you will be challenged in terms of strength, coordination and endurance, while also developing a deeper connection between breath and movement.

At Ohmyoga on Vesterbro, our Hot Yoga classes are ideal for experienced yogis who are looking for a dynamic yoga practice in a heated environment where the body is strengthened and the mind can find calm and focus.

Benefits
of Ohm Hot Yoga Flow

Gain body strength
and flexibility

Improved balanced

Increases your metabolism

Increased mobility

Learn how to integrate
the breath with your movements

Improved mental health

WHAT IS HOT YOGA FLOW?

At Ohmyoga on Vesterbro in Copenhagen, we offer Hot Yoga Flow classes where dynamic movement, strength and mindful breathing come together in a heated yoga studio. Practicing in warmth helps the muscles release more easily, increases flexibility and allows the body to move more freely while reducing tension.

The Power of Heat

Hot Yoga Flow takes place in a studio heated to around 39°C (102°F). The heat allows the body to move deeper into the poses, improve flexibility and reduce stiffness, while helping the muscles work more efficiently throughout the practice.

Dynamic Flow Sequences

During a Hot Yoga Flow class, you move through fluid sequences designed to build strength, balance and mobility. The practice often includes standing postures, balance work and continuous transitions that keep the body warm and the mind focused.

Strength and Stability

Like other Vinyasa-style yoga classes, Hot Yoga Flow strengthens the entire body. You actively engage the core, legs, glutes and upper body, building strength through bodyweight movements while maintaining control and body awareness in every transition.

Mindful Breathing

Breath is central to the flow. Each movement is guided by inhalation and exhalation, creating a rhythm that makes the practice both energizing and meditative. This connection between breath and movement supports mental clarity, focus and presence.

A Natural Sense of Detox

Sweating during Hot Yoga practice supports circulation and often creates a feeling of release and renewal. Many students leave class feeling lighter, energized and more connected to their body.

At Ohmyoga in Copenhagen, our goal is to support both physical strength and mental wellbeing. You will find a welcoming studio environment, experienced instructors and a supportive community where you can deepen your Hot Yoga Flow practice on Vesterbro.

WHAT ARE THE BENEFITS OF HOT YOGA FLOW?

At Ohmyoga on Vesterbro in Copenhagen, our Hot Yoga Flow classes are designed to create a yoga practice where you develop strength, flexibility, balance and mental calm at the same time. The combination of dynamic yoga flows and a heated studio environment creates an effective workout that both challenges the body and relaxes the mind.

In a Hot Yoga Flow class, you practice yoga in a room heated to around 39°C (102°F), which helps the muscles become more flexible and receptive to stretching. The warmth can also improve blood circulation and support the body’s natural recovery, while the flowing sequences build endurance, body control and focus.

Benefits of Hot Yoga Flow

Regular Hot Yoga Flow practice can offer a wide range of physical and mental benefits. Practicing Hot Yoga Flow in Copenhagen combines dynamic yoga sequences with a heated studio environment, creating a powerful and energizing yoga experience.

Hot Yoga Flow can help to:

increase flexibility and mobility
improve blood circulation
reduce stress and tension in the body
boost energy levels and overall wellbeing
strengthen muscles, stability and endurance
create a deeper connection between breath and movement
improve mental clarity, calm and focus

After a Hot Yoga Flow class at Ohm Yoga, many students experience a feeling of physical strength, lightness and mental clarity. The combination of heat, movement and breath creates a yoga practice that strengthens the body while bringing balance and calm to the mind.

CAN EVERYONE PRACTICE HOT YOGA FLOW?

Hot Yoga Flow at Ohmyoga on Vesterbro in Copenhagen is a dynamic yoga practice that is best suited for participants who already have experience with yoga or Hot Yoga. The class is more fast-paced and includes flowing sequences where movement and breath are connected in a continuous flow.

During a Hot Yoga Flow class, you move through dynamic yoga sequences in a heated studio (around 37–39°C / 98–102°F), which makes the practice more intense. The combination of heat, pace and fluid transitions requires a certain level of body awareness, strength and familiarity with yoga poses.

For this reason, Hot Yoga Flow at Ohm Yoga is especially recommended for those who:

already have experience with yoga or Hot Yoga
are looking for a more dynamic and challenging yoga practice
want to build strength, balance and endurance
enjoy flow-based yoga inspired by Vinyasa

If you are new to Hot Yoga, it may be beneficial to start with a slower heated yoga class before joining a Hot Yoga Flow session.

At Ohmyoga in Copenhagen, our experienced and certified teachers guide you through the practice to help you challenge your body safely and get the most out of your Hot Yoga Flow experience on Vesterbro.

IS HOT YOGA FLOW THE SAME AS VINYASA?

Yes – Hot Yoga Flow at Ohmyoga in Copenhagen is inspired by Vinyasa yoga. In both practices, yoga poses are connected through fluid sequences where movement is synchronized with the breath.

In a Hot Yoga Flow class, you move from pose to pose in a dynamic flow, focusing on rhythm, strength, balance and body control. The key difference is that Hot Yoga Flow is practiced in a heated yoga studio, typically around 37–39°C (98–102°F).

The heat helps the body become more flexible and allows you to move deeper into the poses, while also increasing the intensity of the practice.

At Ohmyoga on Vesterbro in Copenhagen, our Hot Yoga Flow classes combine the core principles of Vinyasa yoga with a heated environment, creating an energizing yoga practice that strengthens the body while improving balance, flexibility and focu

Good to know

You can bring your own yoga mat, or borrow one at the studio free of charge.

Bring sweat absorbent clothes, a water bottle and maybe an extra towel for the hot room.

Drink water before, during and after a class.

Take the breaks you need during class.

If you feel ill during class, please tell your teacher so she or he can help you.

Please tell your teacher if you suffer from an injury, so she or he can offer you alternative poses.

Please tell your teacher if you are a beginner to hot yoga.

Frequently asked questions

Equipment

You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.

New to Yoga or Reformer?

In our class descriptions, you can see the level of each class so you can choose the type of training that suits you and your experience. Remember to tell your instructor if you are a beginner, so they can keep an extra eye on you. If you are unsure which class or instructor to choose, please ask our receptionist or write to hello@ohmyoga.dk for guidance.

What is Hot Yoga good for?

Hot Yoga is beneficial for those who want increased flexibility, strength, and stability. The heated room makes it easier to move deeper into the poses while also raising your heart rate and making you sweat, which can create a light detox-like effect. Hot Yoga is also ideal for relaxation and stress reduction because the heat helps the body release tension. It is an effective practice for both body and mind, especially during the colder months.

What is the difference between yoga and hot yoga?

The main difference between yoga and hot yoga lies in the temperature and the effect the heat has on the body.
Yoga takes place at normal room temperature and can range from calm, meditative practices to more dynamic flows. The focus is on movement, breathing, strength, and mental calm.

Hot Yoga takes place in a heated room. The added heat makes the body more flexible, raises your heart rate, and causes you to sweat more, which can intensify both the workout and the feeling of relaxation.

In short:

Yoga: no heat – calmer and more flexible in style
Hot Yoga: same principles, but warmer, more intense, and with greater focus on flexibility and a detox-like effect.

How many calories do you burn during Hot Yoga?

Calorie burn in Hot Yoga varies from person to person, but most people typically burn between 300–600 calories per hour. It mainly depends on:

how hot the room is
the type of class you attend (for example, gentle vs. more flow-based)
your own intensity and body weight

Hot Yoga often feels more intense because of the heat, but the calorie burn is generally comparable to a moderate to intense workout session.

What should you wear for Hot Yoga?

For Hot Yoga, it’s important to choose clothing that is light, breathable, and moisture-wicking, since you will sweat a lot. Most people choose:

A tight top or sports bra – so the fabric doesn’t move around as you get warm.
Lightweight shorts or leggings – something fitted and comfortable for movement.
No loose clothing – it quickly becomes heavy and sticky in the heat.

It’s also a good idea to bring:

A good yoga towel to place on top of your mat (to absorb sweat).
A water bottle, since you’ll need to drink more water than usual.

In short: choose clothing that is light, fitted, and designed for sweaty workouts.