Ohm Hot Yoga Flow
Ohm Hot Yoga Flow is a dynamic type of yoga practiced Vinyasa style, where the poses are performed in a series of flows.
Connecting the breath to your movements
Ohm Hot Yoga Flow is a Vinyasa inspired class, where poses are performed in series of flows, integrated with the breath.
This class is performed in a higher pace, and you will be challenged on strength, balance, and coordination. If you prefer a physcial challenging practice in the hot room, then Ohm Hot Yoga Flow is the right class for you.
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WHAT IS HOT YOGA FLOW?
Ohm Hot Yoga Flow is a Vinyasa-inspired class where poses are performed in dynamic sequences, synchronized with the breath. This style of hot yoga challenges strength, balance, and coordination while maintaining a smooth flow from one pose to the next.
Practiced in a heated room at our hot yoga studio in Copenhagen, this higher-paced class is ideal for those seeking a physically demanding practice. Hot yoga flow benefits include improved stamina, enhanced flexibility, increased strength, and a deeper mind-body connection. Whether you are new to hot yoga or a seasoned practitioner, Ohm Hot Yoga Flow offers a rewarding and energizing experience in every session.
Benefits
of Ohm Hot Yoga Flow
Gain body strength
and flexibility
Improved balanced
Increases your metabolism
Increased mobility
Learn how to integrate
the breath with your movements
Improved mental health
WHAT ARE THE BENEFITS OF HOT YOGA FLOW?
At Ohmyoga our Hot Yoga Flow classes are designed to help you find balance, strength, and calm – all at once. Practicing in a 39°C heated room helps increase flexibility, stimulate circulation, and support detoxification. The warmth allows your muscles to release more deeply, while the flowing sequence builds endurance and focus.
Hot yoga flow benefits include:
- Increased flexibility and mobility
- Improved circulation and detoxification
- Reduced stress and tension
- Enhanced mood and energy levels
- Greater strength, stability, and endurance
- Deeper connection between body and breath
- A lasting sense of calm and mental clarity
You’ll leave each class feeling lighter, stronger, and more connected to yourself both physically and mentally.
WHAT IS THE DIFFERENCE BETWEEN HOT YOGA AND HOT YOGA FLOW?
Both practices take place in a heated room, but the experience is slightly different.
Hot Yoga typically follows a set sequence of postures with a steady rhythm, ideal for those who like structure and predictability.
Hot Yoga Flow, on the other hand, is more dynamic and creative. At our hot yoga studio in Copenhagen, each class is guided by breath and movement, linking postures in a smooth, meditative sequence. It’s the perfect choice if you enjoy variety and a sense of flow throughout your practice.
CAN EVERYONE PRACTICE HOT YOGA FLOW?
Ohm Hot Yoga Flow is designed for those who already have an established yoga practice and are looking for an intense and challenging workout in the heat.
Level: Intermediate to advanced.
IS HOT YOGA FLOW THE SAME AS VINYASA?
Hot Yoga Flow shares many similarities with Vinyasa yoga, as both connect movement with breath. However, what makes our Hot Yoga Flow Copenhagen classes unique is the heat, the rhythm, and the meditative sequencing designed specifically for our hot yoga studio.
Good to know
You can bring your own yoga mat, or borrow one at the studio free of charge.
Bring sweat absorbent clothes, a water bottle and maybe an extra towel for the hot room.
Drink water before, during and after a class.
Take the breaks you need during class.
If you feel ill during class, please tell your teacher so she or he can help you.
Please tell your teacher if you suffer from an injury, so she or he can offer you alternative poses.
Please tell your teacher if you are a beginner to hot yoga.
Frequently asked questions
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