Ohm Hot Yoga Flow
Ohm Hot Yoga Flow is a dynamic type of yoga practiced Vinyasa style, where the poses are performed in a series of flows.
Connecting the breath to your movements
Ohm Hot Yoga Flow is a Vinyasa inspired class, where poses are performed in series of flows, integrated with the breath.
This class is performed in a higher pace, and you will be challenged on strength, balance, and coordination. If you prefer a physcial challenging practice in the hot room, then Ohm Hot Yoga Flow is the right class for you.
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WHAT IS HOT YOGA FLOW?
Ohm Hot Yoga Flow is a Vinyasa-inspired class where poses are performed in dynamic sequences, synchronized with the breath. This style of hot yoga challenges strength, balance, and coordination while maintaining a smooth flow from one pose to the next.
Practiced in a heated room at our hot yoga studio in Copenhagen, this higher-paced class is ideal for those seeking a physically demanding practice. Hot yoga flow benefits include improved stamina, enhanced flexibility, increased strength, and a deeper mind-body connection. Whether you are new to hot yoga or a seasoned practitioner, Ohm Hot Yoga Flow offers a rewarding and energizing experience in every session.
Benefits
of Ohm Hot Yoga Flow
Gain body strength
and flexibility
Improved balanced
Increases your metabolism
Increased mobility
Learn how to integrate
the breath with your movements
Improved mental health
WHAT ARE THE BENEFITS OF HOT YOGA FLOW?
At Ohmyoga our Hot Yoga Flow classes are designed to help you find balance, strength, and calm – all at once. Practicing in a 39°C heated room helps increase flexibility, stimulate circulation, and support detoxification. The warmth allows your muscles to release more deeply, while the flowing sequence builds endurance and focus.
Hot yoga flow benefits include:
- Increased flexibility and mobility
- Improved circulation and detoxification
- Reduced stress and tension
- Enhanced mood and energy levels
- Greater strength, stability, and endurance
- Deeper connection between body and breath
- A lasting sense of calm and mental clarity
You’ll leave each class feeling lighter, stronger, and more connected to yourself both physically and mentally.
WHAT IS THE DIFFERENCE BETWEEN HOT YOGA AND HOT YOGA FLOW?
Both practices take place in a heated room, but the experience is slightly different.
Hot Yoga typically follows a set sequence of postures with a steady rhythm, ideal for those who like structure and predictability.
Hot Yoga Flow, on the other hand, is more dynamic and creative. At our hot yoga studio in Copenhagen, each class is guided by breath and movement, linking postures in a smooth, meditative sequence. It’s the perfect choice if you enjoy variety and a sense of flow throughout your practice.
CAN EVERYONE PRACTICE HOT YOGA FLOW?
Ohm Hot Yoga Flow is designed for those who already have an established yoga practice and are looking for an intense and challenging workout in the heat.
Level: Intermediate to advanced.
IS HOT YOGA FLOW THE SAME AS VINYASA?
Hot Yoga Flow shares many similarities with Vinyasa yoga, as both connect movement with breath. However, what makes our Hot Yoga Flow Copenhagen classes unique is the heat, the rhythm, and the meditative sequencing designed specifically for our hot yoga studio.
Good to know
You can bring your own yoga mat, or borrow one at the studio free of charge.
Bring sweat absorbent clothes, a water bottle and maybe an extra towel for the hot room.
Drink water before, during and after a class.
Take the breaks you need during class.
If you feel ill during class, please tell your teacher so she or he can help you.
Please tell your teacher if you suffer from an injury, so she or he can offer you alternative poses.
Please tell your teacher if you are a beginner to hot yoga.
Frequently asked questions
Showers and changing rooms
We have put a lot of effort in creating the perfect luxurious space in our showers and changing rooms, and as a service to you, we are providing free shampoo, shower gel and other personal care products.
We care about the environment and the hygiene, and we encourage you to bring your own towel. If you forgot your towel, you can rent a towel for 50 kr.
Attendance
We encourage you to book your class in advance, and to arrive at least 10 minutes before the class begins. That way, you can prepare yourself mentally to practice and you give yourself time to settle down. We do have waiting lists and check in will be no later than 10 minutes before the class begins. If you arrive later than required check in, you lose your booking, and the available spot is given to the next member on the waiting list. If you don’t cancel your booking 12 hours prior the class, we will charge you a no-show fee of 75 kr. Check in is done at the reception at the studio.
Equipment
You can lend yoga mats free of charge, but please bring your own towel, extra towel for hot yoga and a drinking bottle. If you attend a reformer class, then please bring non-slip socks. If you forgot any equipment, you can purchase equipment at the reception. Please remember that we do not accept cash.
First timer?
In our schedule, you can see the level of each class, so you can choose the class that is suitable for you. Please tell the teacher if you are beginner, so she or he can look extra out for you. If you are in doubt of which class to choose, feel free to ask the receptionist, or send an email to hello@ohmyoga.dk.
Should I be flexible to do yoga?
Many people think they must be flexible to do yoga. The answer is no, you do not have to be flexible or in a certain shape to practice yoga. All bodies are different, and anyone can attend a yoga class. Just remember to listen to your body, and don’t push yourself. Yoga should feel good and without pain.
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