Ready to get started with Reformer Pilates? Our 4-week Beginner Course is the perfect place to build confidence, learn the fundamentals and become familiar with the reformer in a welcoming and supportive environment on Vesterbro.
As part of the course, you’ll also receive 5 class credits, giving you access to five additional Reformer classes from our regular schedule.
READ MORE ABOUT REFORMER BEGINNER
At Ohmyoga on Vesterbro, Copenhagen, Hot Yoga Flow is about more than flowing through postures. It's about finding a rhythm where breath and movement become one, allowing the body to move with freedom while the mind settles into calm.
Hot Yoga Flow is for those who love to move. This dynamic class combines the warmth of our infrared-heated studio with a continuous flow, where breath and movement come together in one seamless practice.
Inspired by Vinyasa Yoga, you’ll move fluidly from one posture to the next, allowing each breath to guide the rhythm of the class. The result is an energising practice that challenges your strength, balance, mobility and focus, while creating space for mindfulness and presence.
The comfortable infrared heat provides the ideal environment for movement, allowing many practitioners to experience greater freedom in their bodies. At the same time, the flowing sequences help develop strength, endurance and flexibility while deepening the connection between body, breath and mind.
At Ohmyoga on Vesterbro, Copenhagen, Hot Yoga Flow is practised in our beautifully designed boutique studio with panoramic views across the city. Here, experienced instruction, thoughtfully designed surroundings and inspiring sequences come together to create a practice that is both physically challenging and mentally restorative.
Hot Yoga Flow is ideal for those with previous yoga experience who are looking for a more dynamic practice, where movement, heat and breath unite in one continuous flow.
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Hot Yoga Flow at Ohmyoga on Vesterbro, Copenhagen is a dynamic yoga practice where breath and movement come together in one continuous flow. Inspired by Vinyasa Yoga, each posture transitions seamlessly into the next, with every breath guiding the rhythm of your practice. The result is an energising class that challenges both body and mind while cultivating focus, presence and body awareness.
Classes take place in our infrared-heated studio, where the comfortable warmth creates ideal conditions for movement and mobility. The heat allows many practitioners to move more freely while adding intensity to the practice, helping you build strength, improve balance, increase mobility and develop endurance through dynamic sequences.
Hot Yoga Flow combines classical yoga postures with fluid transitions, allowing you to develop stability, coordination and body control. Every movement is connected to the breath, creating a rhythmic practice that feels both energising and meditative.
At Ohmyoga, Hot Yoga Flow isn’t about pushing yourself to the limit—it’s about moving with intention, quality and awareness. You’ll leave each class feeling stronger, calmer and re-energised, with a renewed connection to both body and mind.
SEE CLASSESBuild strength, endurance and balance through dynamic sequences that engage the entire body.
Connect breath and movement in a flowing practice that enhances focus, mindfulness and body awareness.
Practise in comfortable infrared heat, creating the ideal conditions for greater mobility and freedom of movement.
Find mental clarity through movement, as the rhythm of breath and flow helps you slow down and let go of everyday distractions.
Ideal for practitioners with previous yoga experience who are looking for a more dynamic, energising and physically challenging practice.
Practise in our boutique studio on Vesterbro, where infrared heat, panoramic views across Copenhagen and thoughtfully designed surroundings elevate every class.
At Ohmyoga on Vesterbro, Copenhagen, Hot Yoga Flow is about more than moving from one posture to the next. It’s about finding a rhythm where breath and movement work together, allowing you to build physical strength while cultivating mental focus and presence.
Our experienced instructors guide you through dynamic sequences with a strong emphasis on technique, quality and mindful movement. In our infrared-heated studio, you’ll explore your practice in an environment that challenges both your body and your concentration, while helping you stay connected to your breath throughout every sequence.
At Ohm Yoga, you’ll practise in a beautifully designed boutique studio on Vesterbro with panoramic views across Copenhagen. Thoughtfully designed surroundings, experienced teaching and a welcoming community come together to create an inspiring space where movement, energy and wellbeing become part of every class.
Hot Yoga Flow is ideal for anyone looking for a dynamic yoga practice that combines strength, movement and mindfulness. Every class is an opportunity to move with greater confidence, improve your body awareness and leave feeling stronger, more energized and ready for whatever comes next.
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Both Hot Yoga and Hot Yoga Flow at Ohmyoga on Vesterbro, Copenhagen are practised in our infrared-heated studio, where comfortable warmth creates the ideal environment for movement. While both classes combine breath, movement and mindfulness, the pace and overall experience are quite different.
Hot Yoga is taught at a calm and steady pace, giving you time to explore each posture with a focus on technique, alignment and body awareness. The practice encourages presence and allows you to build strength, mobility and balance through classical yoga postures.
Hot Yoga Flow is a more dynamic practice, where postures are linked together in fluid sequences that move in harmony with your breath. With a faster pace and a greater emphasis on continuous movement, the class develops strength, endurance, coordination and focus while creating an energising flow.
At Ohmyoga, you don’t have to choose one over the other. Many of our members enjoy both Hot Yoga and Hot Yoga Flow throughout the week, combining the calm, grounding qualities of one with the energy and rhythm of the other to create a balanced and varied yoga practice.
At Ohmyoga on Vesterbro, Copenhagen, we believe the best form of exercise is the one you look forward to returning to. That’s why the experience extends far beyond the class itself. From the moment you walk through our doors, every detail—from our welcoming instructors to our thoughtfully designed boutique studio—is created to make you feel at home.
Many people come to Hot Yoga Flow for the physical challenge. They stay because they discover how the rhythm of breath and movement creates both energy and calm.
By the end of class, you’ll have challenged your entire body while giving your mind the opportunity to slow down. It’s this unique combination of movement, infrared heat and mindful presence that keeps so many of our members coming back week after week.
JOIN USHot Yoga Flow is practised in a comfortable infrared-heated studio, creating the ideal environment for movement, mobility and dynamic practice.
Ideal for those with previous yoga experience or anyone looking for a more dynamic and energising style of yoga.
Breath and movement flow together throughout the class, enhancing focus, coordination and body awareness.
We recommend arriving well hydrated and drinking plenty of water before and after class.
Wear lightweight, comfortable clothing that allows you to move freely throughout your practice.
Yoga mats and all necessary equipment are provided in the studio.
Practise in our boutique studio on Vesterbro, where infrared heat, panoramic views across Copenhagen and thoughtfully designed surroundings elevate every class.
Equipment
You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.
New to Yoga or Reformer?
In our class descriptions, you can see the level of each class so you can choose the type of training that suits you and your experience. Remember to tell your instructor if you are a beginner, so they can keep an extra eye on you. If you are unsure which class or instructor to choose, please ask our receptionist or write to hello@ohmyoga.dk for guidance.
What is Hot Yoga good for?
Hot Yoga is beneficial for those who want increased flexibility, strength, and stability. The heated room makes it easier to move deeper into the poses while also raising your heart rate and making you sweat, which can create a light detox-like effect. Hot Yoga is also ideal for relaxation and stress reduction because the heat helps the body release tension. It is an effective practice for both body and mind, especially during the colder months.
What is the difference between yoga and hot yoga?
The main difference between yoga and hot yoga lies in the temperature and the effect the heat has on the body.
Yoga takes place at normal room temperature and can range from calm, meditative practices to more dynamic flows. The focus is on movement, breathing, strength, and mental calm.
Hot Yoga takes place in a heated room. The added heat makes the body more flexible, raises your heart rate, and causes you to sweat more, which can intensify both the workout and the feeling of relaxation.
In short:
How many calories do you burn during Hot Yoga?
Calorie burn in Hot Yoga varies from person to person, but most people typically burn between 300–600 calories per hour. It mainly depends on:
Hot Yoga often feels more intense because of the heat, but the calorie burn is generally comparable to a moderate to intense workout session.
What should you wear for Hot Yoga?
For Hot Yoga, it’s important to choose clothing that is light, breathable, and moisture-wicking, since you will sweat a lot. Most people choose:
It’s also a good idea to bring:
In short: choose clothing that is light, fitted, and designed for sweaty workouts.
