Ready to start your reformer journey?
Our reformer beginner course is designed for you who wants a safe introduction to the reformer.
In the course, you will learn reformer pilates techniques, controlled movements so you beging to feel safe on the reformer. The course will prepare you to safely join our regular reformer classes with confident.
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JOIN REFORMER BEGINNER CLOSED COURSE
Pilates training is an effective and low-impact form of exercise that focuses on strengthening the body – especially the core muscles, including the abdominals, back and pelvic floor. At the same time, Pilates works to improve flexibility, balance, body control and posture, making it a suitable workout for both beginners and more experienced practitioners.
Pilates was developed by Joseph Pilates in the early 20th century and has since become one of the most popular forms of exercise worldwide. The method is based on controlled movements, precision and focused breathing, creating a workout that strengthens the body in a functional and balanced way.
At Ohmyoga on Vesterbro in Copenhagen, we offer Pilates classes taught IN ENGLISH where the focus is on body control, strength and quality of movement. The exercises are performed at a calm and controlled pace with attention to proper technique and alignment, helping you build a strong and stable body.
Whether you are new to Pilates in Copenhagen or already experienced with the practice, Pilates can help improve strength, flexibility and posture, while providing a safe and low-impact way to train the body.
See our classes
Pilates is a form of exercise that strengthens the body through controlled movements, focused breathing and strong body awareness. The training places particular emphasis on the body’s core muscles – including the abdominals, back and pelvic floor – which act as the body’s stabilizing center.
When the core muscles become stronger, they create a solid foundation for the rest of the body. This can improve posture, balance, stability and flexibility, while training the body in a safe and functional way.
In a typical Pilates class, you perform slow and controlled movements with a strong focus on precision and quality in each exercise. The exercises are often performed on a mat and combine strength, mobility and stability training.
Breathing is an essential element of Pilates training. By coordinating breathing with movement, Pilates helps create a stronger connection between body and mind, making the workout both physically strengthening and mentally focusing.
Pilates training can help you:
strengthen your core and overall body stability
improve posture and alignment
increase flexibility and mobility
enhance balance and body control
reduce tension in the back and shoulders
Because of these benefits, many people choose Pilates workouts as a way to build strength, improve body awareness and support long-term physical well-being.
One of the great advantages of Pilates at Ohmyoga in Copenhagen is that the training can be adapted to all levels. The exercises can be modified in difficulty, allowing both beginners and more experienced practitioners to benefit from the workout.
If you are new to Pilates training, you will typically start with the fundamental exercises. Here you learn how to activate the core muscles, work with proper alignment, and understand the basic movement patterns that form the foundation of Pilates.
Because of this structured approach, Pilates for beginners is a safe and effective way to start building strength and body awareness.
Pilates is therefore an ideal form of exercise if you want to:
build strength in a safe and controlled way
improve your posture and body alignment
increase flexibility and mobility
train the body in a more functional and balanced way
Strenghtens the core. Pilates focuses on developing a strong core, which is essential for overall body stability and balance. A stronger core can also significantly improve posture and reduce strain on the back.
Improves flexibility. Regular pilates workouts helpt lengthen and mobilize the muscles, improving overall flexibility and range of motion
Enhances posture and body awareness. Through controlled movements and focused breathing, Pilates helps you become more aware of your body, leading to better posture and more efficient movement patterns in everyday life.
Supports long-term physical health. Because Pilates is a low-impact workout, it is suitable for many people and can be practiced regularly to maintain strength, mobility and overall well-being.
While Pilates is not the same as heavy weightlifting, it is a highly effective way to develop long, lean, and strong muscles. In Pilates matwork, you use your own body weight for resistance, which helps strengthen your core, arms, legs, and back. The controlled movements and focus on precision activate smaller stabilizing muscles that are often overlooked in traditional workouts.
If you are looking for Pilates in Copenhagen, joining a Mat Pilates class at Ohmyoga can help you build strength, improve posture, and enhance flexibility all while keeping your joints safe and supported.
Are you wondering what the difference is between Reformer Pilates and traditional Mat Pilates? While both focus on strength, control, and body awareness, there are some key differences.
Mat Pilates: Traditional mat-based Pilates is performed on the floor using a mat and sometimes small props like bands, balls, or rings. It focuses heavily on core strength, stability, and controlled movement using only your own body weight as resistance.
Reformer Pilates: Reformer Pilates uses a reformer machine with springs and straps to add resistance and support. In a Reformer class, you can perform a wider variety of exercises that strengthen, stretch, and tone the body in a highly controlled way. The adjustable resistance makes it suitable for both beginners and advanced practitioners.
SHOULD YOU CHOOSE A MAT PILATES CLASS OR A REFORMER PILATES CLASS AT OHM YOGA?
If you’re looking for effective yet challenging practice that builds strength and improves posture, Pilates Reformer classes are a great option. Mat Pilates is ideal if you prefer a mat-based workout with focus on bodyweight exercises, while Reformer Pilates provides more versatility, precision, and resistance training.
At Ohmyoga in Copenhagen, you can explore both forms and discover which style best supports you and your body. Whether on the mat or on the reformer, Pilates is an effective way to strengthen your core, improve flexibility, and boost your overall well-being.
If you’ve ever wondered how Mat Pilates compares to yoga, you’re not alone. At Ohmyoga, we offer both yoga classes and Mat Pilates classes, giving you the chance to explore which practice best supports your body and lifestyle. While both focus on body awareness, strength, and flexibility, they each offer a unique experience.
Mat Pilates: Mat Pilates is a dynamic workout performed on the mat, using your own body weight for resistance. A Mat Pilates class strengthens the core, improves posture, and tones muscles through controlled and precise movements. Unlike yoga, Pilates is not rooted in spirituality but in functional movement and body mechanics, making it especially effective for building strength and stability.
Yoga: Yoga is a holistic practice that combines physical postures, breathing techniques, and mindfulness. In our yoga classes, the focus is on flexibility, balance, and connecting movement with breath. Many practice yoga not only for the physical benefits but also for stress relief, mental clarity, and a sense of inner balance and peace.
SHOULD YOU CHOOSE A MAT PILATES OR A YOGA CLASS?
Both yoga and Mat Pilates complement each other beautifully. Yoga enhances flexibility and mindfulness, while Mat Pilates focuses on core strength, alignment, and stability. Many of our members at Ohmyoga enjoy combining the two practices for a well-rounded routine that supports both body and mind.
At Ohmyoga Copenhagen, we invite you to experience both yoga classes and Mat Pilates classes, and discover how they can bring balance, strength, and focus into your everyday life.
See our yoga classes here
At Ohmyoga in Copenhagen we practice Pilates, both Mat Pilates classes and Reformer Pilates classes. You can choose the membership that best fits your needs and check our class schedule to find the Mat Pilates class or Reformer Pilates class that’s right for you.
Whether you’re new to Pilates or looking to deepen your practice, our Pilates classes at Ohmyoga are designed to strengthen your body, improve flexibility, and support overall well-being.
See our reformer pilates classes hereBring your own yoga mat or borrow one at the studio free of charge.
Wear comfortable workout clothes.
Take the breaks you need during class.
Please tell your teacher if you suffer from an injury, so she or he can offer you alternatives.
Please tell your teacher if you are a beginner to Mat Pilates.
Equipment
You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.
What is Mat Pilates?
Mat Pilates is Pilates training performed on a mat without machines. The focus is on:
The exercises often use only body weight or small props such as balls, resistance bands, or rings, making it suitable for all levels. Mat Pilates is classic Pilates on a mat — simple, effective, and adaptable.
What is the difference between Yoga and Pilates?
Yoga combines movement, stretching, breath, and mindfulness, focusing on flexibility, balance, strength, and mental calm. It can be both dynamic (flow) and more still (meditation).
Pilates focuses on core strength, body control, and precision. Exercises can be performed on a mat or on a machine (Reformer). There is less emphasis on meditation and more on functional strength and stability.
Yoga strengthens both body and mind, while Pilates primarily strengthens the body — especially the core muscles.
Who can participate in Mat Pilates?
Everyone can practice Mat Pilates — both beginners and experienced practitioners. The exercises can be adapted so you can work at your own pace and level.
What are the benefits of Mat Pilates?
Mat Pilates improves posture, strengthens the core and muscles throughout the body, increases flexibility and balance, and enhances body awareness. It is gentle on the joints and back, while still providing an effective workout.
