Ohm Mat Pilates
Ohm Mat Pilates are classic Pilates exercises that strengthens the body and core
Strengthen your body and core with Ohm Mat Pilates
Mat pilates is an effective and gentle workout, that strengthens and tones your muscles in an effective way.
Pilates exercises focus on the core muscles, including belly, back, hips and glutes, and while exercising we integrate the breath, to connect body and mind.
Mat Pilates improves your posture, increases flexibility and improves your body awareness.
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WHAT IS PILATES?
Pilates – and in this case we are talking about Mat Pilates classes (Pilates matwork) rather than Reformer Pilates (see our Reformer Pilates classes) – is an incredibly effective form of exercise. At Ohmyoga we offer high quality Mat Pilates classes and we have gathered some of the key elements that make Mat Pilates training so unique and beneficial so you can be prepared for your next pilates class.
Core strength: Our Pilates classes focus on activating and strengthening the deep abdominal muscles, back muscles, and pelvic floor. A strong core is essential for stability and overall body support.
Controlled movements: In Pilates matwork, exercises are performed with precision and control. It’s not about doing as many repetitions as possible, but about executing each movement correctly and with full awareness.
Breathing: Proper breathing patterns are a vital part of Pilates. Breathing supports each movement, promotes relaxation, and helps you stay focused throughout your Mat Pilates class.
Flexibility: Pilates includes stretching exercises that improve muscle and joint flexibility, reducing the risk of injuries and enhancing mobility.
Variety: Pilates can be practiced in different ways, such as Mat Pilates (on a mat) or equipment-based Pilates (using machines like the Reformer). This makes it possible to tailor your Pilates practice at Ohmyoga to your individual needs and preferences.
Mental focus: A Pilates class encourages concentration and mindfulness, which improves body awareness and helps you stay mentally present both during training and in everyday life.
Gentle yet effective training: Pilates is generally low-impact and joint-friendly, making it suitable for all levels. Whether you’re a beginner or more experienced, Pilates matwork provides a safe and effective workout.
Practicing Pilates can be a fantastic way to improve your overall fitness while building a stronger mind-body connection. If you’re looking for Pilates in Copenhagen, joining a Mat Pilates class at Ohmyoga in central Vesterbro is a great place to start.
WHAT IS THE ORIGINAL STORY BEHIND PILATES?
Ever wondered what the story behind Pilates is? Pilates was developed by Joseph Pilates in the early 20th century. He was a German gymnast who wanted to create a training system that could improve physical fitness and help with injury rehabilitation.
Joseph Pilates combined elements from different disciplines such as yoga, ballet, and gymnastics to design his unique method.
Today, Pilates has become popular all over the world, and Mat Pilates classes are one of the most accessible ways to practice it. Whether you are looking for a Pilates class in Copenhagen or want to explore the benefits of Pilates matwork, this gentle yet effective training method remains true to its original purpose: building strength, flexibility, and balance for both body and mind.
Benefits of Ohm Mat Pilates
Strenghten and tones the body
Improves flexibility
Strengthen core and back, and reduces back pain
Improved posture
CAN YOU BUILD MUSCLES WITH PILATES?
While Pilates is not the same as heavy weightlifting, it is a highly effective way to develop long, lean, and strong muscles. In Pilates matwork, you use your own body weight for resistance, which helps strengthen your core, arms, legs, and back. The controlled movements and focus on precision activate smaller stabilizing muscles that are often overlooked in traditional workouts.
If you are looking for Pilates in Copenhagen, joining a Mat Pilates class at Ohmyoga can help you build strength, improve posture, and enhance flexibility all while keeping your joints safe and supported.
WHAT IS THE DIFFERENCE BETWEEN MAT PILATES AND REFORMER PILATES?
Are you wondering what the difference is between Reformer Pilates and traditional Mat Pilates? While both focus on strength, control, and body awareness, there are some key differences.
Mat Pilates: Traditional mat-based Pilates is performed on the floor using a mat and sometimes small props like bands, balls, or rings. It focuses heavily on core strength, stability, and controlled movement using only your own body weight as resistance.
Reformer Pilates: Reformer Pilates uses a reformer machine with springs and straps to add resistance and support. In a Reformer class, you can perform a wider variety of exercises that strengthen, stretch, and tone the body in a highly controlled way. The adjustable resistance makes it suitable for both beginners and advanced practitioners.
SHOULD YOU CHOOSE A MAT PILATES CLASS OR A REFORMER PILATES CLASS?
If you’re looking for effective yet challenging practice that builds strength and improves posture, Pilates Reformer classes are a great option. Mat Pilates is ideal if you prefer a mat-based workout with focus on bodyweight exercises, while Reformer Pilates provides more versatility, precision, and resistance training.
At Ohmyoga in Copenhagen, you can explore both forms and discover which style best supports you and your body. Whether on the mat or on the reformer, Pilates is an effective way to strengthen your core, improve flexibility, and boost your overall well-being.
WHAT IS THE DIFFERENCE BETWEEN MAT PILATES AND YOGA?
If you’ve ever wondered how Mat Pilates compares to yoga, you’re not alone. At Ohmyoga, we offer both yoga classes and Mat Pilates classes, giving you the chance to explore which practice best supports your body and lifestyle. While both focus on body awareness, strength, and flexibility, they each offer a unique experience.
Mat Pilates: Mat Pilates is a dynamic workout performed on the mat, using your own body weight for resistance. A Mat Pilates class strengthens the core, improves posture, and tones muscles through controlled and precise movements. Unlike yoga, Pilates is not rooted in spirituality but in functional movement and body mechanics, making it especially effective for building strength and stability.
Yoga: Yoga is a holistic practice that combines physical postures, breathing techniques, and mindfulness. In our yoga classes, the focus is on flexibility, balance, and connecting movement with breath. Many practice yoga not only for the physical benefits but also for stress relief, mental clarity, and a sense of inner balance and peace.
SHOULD YOU CHOOSE A MAT PILATES OR A YOGA CLASS?
Both yoga and Mat Pilates complement each other beautifully. Yoga enhances flexibility and mindfulness, while Mat Pilates focuses on core strength, alignment, and stability. Many of our members at Ohmyoga enjoy combining the two practices for a well-rounded routine that supports both body and mind.
At Ohmyoga, we invite you to experience both yoga classes and Mat Pilates classes, and discover how they can bring balance, strength, and focus into your everyday life.
See our yoga classes here
PRACTICE PILATES IN COPENHAGEN AT OHM YOGA
At Ohmyoga we practice Pilates in Copenhagen, both Mat Pilates classes and Reformer Pilates classes. You can choose the membership that best fits your needs and check our class schedule to find the Mat Pilates class or Reformer Pilates class that’s right for you.
Whether you’re new to Pilates or looking to deepen your practice, our Pilates classes at Ohmyoga are designed to strengthen your body, improve flexibility, and support overall well-being.
See our reformer pilates classes hereGodt at vide
Bring your own yoga mat or borrow one at the studio free of charge.
Wear comfortable workout clothes.
Take the breaks you need during class.
Please tell your teacher if you suffer from an injury, so she or he can offer you alternatives.
Please tell your teacher if you are a beginner to Mat Pilates
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