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Reformer Pilates is an effective and low-impact form of Pilates training performed on a specially designed machine called a Pilates reformer. At Ohmyoga in Copenhagen, we offer Reformer Pilates classes that combine strength, stability, and body control in a calm and beautiful studio environment.
At Ohmyoga, a leading Pilates studio in Copenhagen, we offer Reformer Pilates, an effective and low-impact workout performed on the classic Pilates reformer machine. Our signature class OHM Reformer is a dynamic full-body workout designed to improve strength, stability, balance, and body control
Training on the Pilates reformer uses spring resistance to create both support and challenge during the exercises. This allows you to strengthen the entire body — especially the core, back, legs, and arms — while keeping the workout gentle on joints and muscles. For this reason, Reformer Pilates in Copenhagen has become one of the most popular training methods for improving posture, flexibility, and overall body strength.
Classes at Ohmyoga are taught in ENGLISH, and in a smooth and flowing tempo with short pauses, combining classic Reformer Pilates exercises with modern strength and mobility sequences. Each class varies, ensuring that your body is continuously challenged in new ways.
Whether you are new to Reformer Pilates or already experienced with the Pilates reformer, our classes are suitable for both beginners and advanced practitioners who want to build a stronger, more balanced body in a calm and inspiring Pilates studio in the heart of Copenhagen.
Please note that grip socks are mandatory when training on the reformer.
See the classes
Are you curious about Reformer Pilates is, and why Reformer Pilates in Copenhagen has become so popular? At Ohmyoga we offer Pilates Reformer classes that combine strength, flexibility, and mindful movement. Below, we have gathered some key points about Reformer Pilates to help you expand your knowledge and prepare for your next reformer class at Ohmyoga located in central Vesterbro.
Resistance training: In a reformer pilates class we use springs to create resistance, allowing you to strengthen your muscles in a controlled way. You can adjust the resistance to make exercises easier or more challenging, depending on your level and experience.
Variety: The reformer allows for a wide range of exercises targeting different muscle groups. You can perform both strengthening and stretching exercises, making your workout versatile and engaging.
Core strength: Like traditional Mat Pilates, Reformer Pilates focuses on strengthening the core, which is important for stability and balance throughout the body.
Gentle training: The reformer provides support during exercises, making it a gentle form of training suitable for beginners as well as those recovering from injuries.
Improved body awareness: The controlled movements and resistance offered by the reformer help enhance body awareness and technique, which can carry over to other forms of exercise and everyday movements.
Group or individual training: Reformer Pilates can be practiced in group classes or as individual sessions with an instructor, allowing for personalized guidance and exercise adjustments. At Ohmyoga, our group reformer classes have space for 15 people. If you’re more into having a private space, check out our private reformer pilates classes which take place in our cozy private room.
When you join a Reformer class at Ohmyoga in Vesterbro, you receive hands-on adjustments and continuous guidance to ensure you perform the exercises correctly and get the most out of your workout. Our Reformer classes focus on both physical results and creating a positive atmosphere where you feel supported. The advantage of Reformer Pilates group training is that you experience the shared positive energy and atmosphere, which provides extra motivation and boosts your mood. Group classes are also a perfect way to meet new members and build connections across different classes and workouts.
Whether you are new to Pilates Reformer or already experienced, Pilates Reformer is a fantastic way to challenge your body, improve strength and flexibility, and enjoy a fun and effective workout.
Strengthens your body
and your endurance
Increases your
metabolism
Increases your
body awareness
Improves your
concentration and balance
You get a better
body posture
Releases
endorphins
For your Reformer Pilates class at Ohmyoga, it’s important to wear comfortable workout clothes that allow you to move freely. This could be tights, shorts, or soft pants, anything that feels good while exercising on the reformer.
You will also need non-slip socks with anti-slip grips on the soles. These help you avoid slipping on the reformer machine and allow you to stay stable and secure during your reformer workout.
If you don’t already own grip socks, you can conveniently purchase them at our reception in the studio before your Reformer class at Ohmyoga.
By coming prepared with the right clothing and socks, you’ll get the most out of your Pilates Reformer experience safe, effective, and enjoyable.
Are you wondering what the difference is between Reformer Pilates and traditional Mat Pilates? While both focus on strength, control, and body awareness, there are some key differences.
Mat Pilates: Traditional mat-based Pilates is performed on the floor using a mat and sometimes small props like bands, balls, or rings. It focuses heavily on core strength, stability, and controlled movement using only your own body weight as resistance.
Reformer Pilates: Reformer Pilates uses a reformer machine with springs and straps to add resistance and support. In a Reformer class, you can perform a wider variety of exercises that strengthen, stretch, and tone the body in a highly controlled way. The adjustable resistance makes it suitable for both beginners and advanced practitioners.
If you’re looking for effective yet challenging practice that builds strength and improves posture, Pilates Reformer classes are a great option. Mat Pilates is ideal if you prefer a mat-based workout with focus on bodyweight exercises, while Reformer Pilates provides more versatility, precision, and resistance training.
At Ohmyoga in Copenhagen, you can explore both forms and discover which style best supports you and your body. Whether on the mat or on the reformer, Pilates is an effective way to strengthen your core, improve flexibility, and boost your overall well-being.
READ MORE ABOUT MAT PILATES
Reformer Pilates is an effective and versatile form of training that combines strength, flexibility, balance and body control. The workout is performed on a specially designed Pilates reformer machine, where spring resistance both supports and challenges the body during the exercises. This allows you to train the entire body in a way that is both challenging and gentle on the joints and muscles.
Reformer Pilates is especially known for strengthening the core muscles – including the abdomen, back and pelvic floor – while also improving posture, stability and flexibility. Because of these benefits, the method has become popular among beginners, regular exercisers and professional athletes who want a highly effective full-body workout.
At Ohmyoga in Copenhagen, all of our Reformer Pilates classes are taught IN ENGLISH by experienced and certified teachers. Our teachers guide you through each exercise with a strong focus on proper technique, alignment and body control, ensuring that you get the most out of your workout while training safely and efficiently.
During a Reformer Pilates class, you perform controlled movements and dynamic sequences that strengthen the entire body — particularly the core, legs, back and arms. The combination of spring resistance and precise movement creates a workout that improves strength, mobility and body awareness.
If you are considering trying Reformer Pilates in Copenhagen, it can be a motivating, challenging and rewarding form of exercise that helps you build a stronger, more stable and balanced body.
For safety and hygiene reasons, all members are obliged to use non slip socks. If you don’t have non slip socks, you can purchase them at our reception.
For hygiene reasons, please clean the machine after use as a service for the next member.
If you have long hair, please use a hair band so your hair does not get stuck the reformer.
Please tell your teacher if you are a beginner in the reformer.
Please tell your teacher if you suffer from an injury, so she or he can offer you alternatives.
If you are a beginner, we recommend not to attend our Reformer Dynamic classes.
Equipment
You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.
New to Yoga or Reformer?
In our class descriptions, you can see the level of each class so you can choose the type of training that suits you and your experience. Remember to tell your instructor if you are a beginner, so they can keep an extra eye on you. If you are unsure which class or instructor to choose, please ask our receptionist or write to hello@ohmyoga.dk for guidance.
What is the difference between Reformer and Pilates?
Pilates is a form of exercise that focuses on strength, body control, and stability, typically performed on a mat. Reformer is a type of Pilates performed on a machine with springs, which provides more resistance and variation in the exercises.
Can Reformer replace strength training?
Reformer training strengthens the muscles and improves stability and body control. It is excellent as both functional training as well as injury-preventive and core training.
Is Reformer good for the back?
Yes, Reformer Pilates is very beneficial for the back. The exercises strengthen the core muscles, improve posture and stability, and many exercises can be adapted if you have back problems. It is a gentle and effective way to support the back.
Who can practice Reformer Pilates?
Reformer Pilates is suitable for everyone, both beginners and experienced practitioners. It is gentle, can be adapted to individual needs, and is ideal if you want to improve strength, stability, mobility, or rehabilitation. At Ohmyoga, we offer different types of classes that accommodate all levels.
