YIN YOGA IN COPENHAGEN

Gentle yoga and deep, restorative stretches as Ohmyoga

Yin Yoga at Ohm Yoga

Yin Yoga at Ohmyoga on Vesterbro in Copenhagen is a calm and meditative yoga practice that focuses on deep stretches, relaxation and body awareness. In a Yin Yoga class, you work with longer-held yoga postures designed to help release tension in the body and gradually improve flexibility.

Unlike more dynamic yoga styles, Yin Yoga is practiced at a slow and mindful pace, with poses typically held for several minutes. This allows the body to work deeper into the connective tissue, joints and fascia, while also giving the mind space to settle and relax.

At Ohmyoga in Copenhagen, Yin Yoga is practiced in a peaceful and beautiful studio environment on Vesterbro, where the atmosphere invites you to slow down, deepen your practice and reconnect with your body.

You can practice Yin Yoga either in our heated studio with infrared heat or in our regular yoga room without added heat, depending on the class format and your personal preference.

See the classes

WHAT IS YIN YOGA?

Yin Yoga is a gentle and slow-paced style of yoga that focuses on stretching and stimulating the body’s deeper connective tissues such as tendons, ligaments and fascia, rather than primarily working the muscles as in more dynamic yoga styles.

Unlike energetic yoga styles that build strength through continuous movement, Yin Yoga consists of longer-held postures, typically maintained for 3–5 minutes or even longer. These poses are usually practiced seated or lying on the floor and create a deep, mindful stretch that targets the body’s connective tissue.

The goal of Yin Yoga is to improve flexibility, increase joint mobility and develop greater body awareness. At the same time, the slow and meditative nature of the practice has a calming and restorative effect on the mind, helping to reduce stress and release physical tension.

A central principle of Yin Yoga is finding the balance between stretch and relaxation, encouraging practitioners to soften into the pose and gradually release resistance in the body.

Yin Yoga is suitable for all ages and experience levels, and can be especially beneficial for those looking to improve flexibility, reduce stiffness and increase body awareness. It is also an excellent complement to more active lifestyles or training methods such as fitness, CrossFit, running or sports, where dynamic movement can be balanced with mindful recovery and deep stretching.

WHAT ARE THE BENEFITS OF YIN YOGA?

There are many benefits to practicing Yin Yoga at Ohmyoga in Copenhagen. The slow and introspective nature of this practice helps the body release tension while creating a deep sense of mental calm and relaxation.

Regular Yin Yoga practice can help to:

improve flexibility and mobility
release tension in the hips, back and shoulders
stimulate connective tissue and support joint health
reduce stress and mental restlessness
support recovery after physical training
increase body awareness and mindfulness

Many people find that Yin Yoga creates a profound sense of relaxation and balance, making it an effective counterbalance to a busy and active lifestyle.

At Ohmyoga on Vesterbro in Copenhagen, Yin Yoga offers an opportunity to slow down and give both body and mind the time and space to restore and recover.

Benefits of
Yin Yoga

Increased flexibility of joints,
bones and connective tissue

Increased mobility

Calms the nervous system

Releases tensions
and stress

Gives you to
time to immerse

Improved mental health

Yin Yoga for beginners

Yin Yoga at Ohmyoga in Copenhagen is suitable for both beginners and experienced practitioners. The pace is slow and the postures can be adapted to individual needs, making the practice accessible to most people.

If you are new to yoga, Yin Yoga can be a great place to start because:

the pace is slow and calm
the focus is on body awareness
the poses can easily be adjusted to your level

Yin Yoga is also a popular complement to more physically demanding activities such as running, fitness training or reformer pilates, as the practice helps the body recover, release tension and improve flexibility.

Yin Yoga at Ohmyoga on Vesterbro

At Ohmyoga in Copenhagen, we offer Yin Yoga in a calm and inspiring studio environment on Vesterbro. Our classes are taught by experienced and certified yoga teachers, who guide you safely and mindfully through the practice.

The studio is designed to create an atmosphere where you can slow down, deepen your yoga practice and reconnect with your body, breath and mind.

Whether you are new to Yin Yoga in Copenhagen or already experienced with yoga, Yin Yoga at Ohmyoga gives you the opportunity to improve flexibility, release tension and cultivate a deeper sense of calm and balance.

SOME YIN YOGA POSES AND WHY THEY ARE GOOD:

Yin yoga consists of long-held, passive poses that target deep connective tissues like fascia, ligaments, and tendons. Here are some common yin yoga poses and their benefits:

Butterfly Pose (Baddha Konasana): Opens the hips and stretches inner thighs, helping to increase flexibility and release tension in the lower body.
Dragon Pose (Anjaneyasana variation): Deeply stretches the hip flexors and quadriceps, improving hip mobility and circulation.
Caterpillar Pose (Paschimottanasana variation): Stretches the spine, hamstrings, and calves, promoting relaxation and spinal flexibility.
Sphinx Pose: A gentle backbend that stimulates the lower spine and supports posture while calming the nervous system.
Child’s Pose (Balasana): Provides a restful stretch for the back, hips, and shoulders, encouraging mindfulness and stress reduction.

These yin yoga poses help improve flexibility, strengthen connective tissue, enhance joint mobility, and reduce stress. Practicing yin yoga at Ohmyoga in Copenhagen allows you to experience these benefits while cultivating mindfulness, relaxation, and body awareness.

THE DIFFERENCE BETWEEN YIN YOGA AND OTHER YOGA STYLES

Yin Yoga differs from many other yoga styles through its slow pace and focus on deep, long-held stretches. While dynamic styles such as Vinyasa Yoga, Hatha Yoga or Power Yoga often emphasize active movement and muscular strength, Yin Yoga works deeper into the body’s connective tissue, joints and fascia.

In a Yin Yoga class, postures are typically held for 3–5 minutes, allowing the body to gradually release tension and improve flexibility over time. In more dynamic yoga styles, practitioners move more frequently from one pose to another in a flowing sequence, with a stronger focus on strength, balance and physical intensity.

For this reason, Yin Yoga is often the perfect complement to more active yoga styles or physical training. At Ohmyoga in Copenhagen, many students combine Yin Yoga with other classes, as it helps the body recover, release tension and cultivate mental calm.

This balance between active yoga practice and deep relaxation is one of the reasons why Yin Yoga has become one of the most popular yoga styles in modern yoga practice.

Good to know

Bring your own yoga mat or borrow one at the studio free of charge.

Wear comfortable clothes and bring an extra hoodie and socks.

Please tell your teacher if you suffer from an injury, so she or he can offer you alternative poses.

Please tell your teacher if you are a beginner to Yin Yoga.

Frequently asked questions

Equipment

You are welcome to borrow a yoga mat at the studio. Please bring a towel, an extra towel for hot yoga, and a water bottle. If you are attending a Reformer class, please bring grip socks and optionally gloves. For hygiene and safety reasons, wearing grip socks in the Reformer room is mandatory. If you forget your equipment, you can purchase it at the reception. Please note that we do not accept cash.

New to Yoga or Reformer?

In our class descriptions, you can see the level of each class so you can choose the type of training that suits you and your experience. Remember to tell your instructor if you are a beginner, so they can keep an extra eye on you. If you are unsure which class or instructor to choose, please ask our receptionist or write to hello@ohmyoga.dk for guidance.

What are the benefits of Yin Yoga?

Yin Yoga offers many benefits because the poses are held for a longer time and work deeply within the body. It is especially beneficial for:

Increased flexibility and mobility – particularly in the hips, back, and legs.
Release of connective tissue and deeper structures – not just the muscles.
Stress reduction – the slow pace activates the parasympathetic nervous system.
Mental calm and mindfulness – you have time to settle and connect with your body.
Balancing an active lifestyle – Yin complements strength training and more dynamic yoga styles.

In short, Yin Yoga promotes deep relaxation, flexibility, and a more balanced body.

Do you move during Yin Yoga?

Yes, but very little. In Yin Yoga you move slowly between poses, and the poses themselves are typically held for 2–5 minutes (sometimes longer). The focus is not on flow or dynamic movement, but on giving the body time to release tension and work deeply into the connective tissue.

What is the difference between yoga and Yin Yoga?

Yoga:

A broad term that covers many styles—from calm (e.g., Hatha) to more dynamic and strength-based styles (e.g., Vinyasa).
The focus can be on strength, mobility, breathing, and flowing between poses.

Yin Yoga:

A slow, meditative style where poses are held for several minutes.
Works deeply with the connective tissue, promoting relaxation and increased mobility
Minimal movement—the focus is on stillness, presence, and giving the body time.

What should you wear for Yin Yoga?

For Yin Yoga, it’s best to choose comfortable, loose-fitting clothing that does not restrict movement, since the poses are held for a longer time.

Soft leggings or sweatpants
A loose T-shirt or long-sleeve top
A light sweater or socks if you tend to get cold during the longer poses

Choose clothing that provides comfort and warmth, so you can fully relax in the poses.