OHM Yin Yoga
OHM Yin yoga is a calm and gentle type of yoga, where poses are performed sitting or supine.
Soften the joints and connective tissues
Yin yoga is great for joints, bones, and connective tissue, and in Yin yoga, the poses are typically held for 3-5 minutes at the time. Yin yoga gives you the opportunity to work deeper into the tissue, and you will find a deep stillness and immersion during the practice.
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WHAT IS YIN YOGA?
Yin yoga is a gentle and slow-paced form of yoga that focuses on stretching and strengthening deep connective tissues, such as tendons, ligaments, and fascia, rather than primarily targeting muscles like more dynamic yoga styles.
Unlike energetic yoga forms that rely on repeated movements to build muscle, yin yoga consists of longer-held yin yoga poses, typically maintained for 3–5 minutes or even longer. These poses are often performed seated or lying on the floor, creating a deep, mindful stretch in the body’s connective tissues.
Yin yoga aims to increase flexibility, improve joint mobility, and enhance body awareness. It also has a calming and restorative effect on the mind, helping to reduce stress and tension. A core philosophy of yin yoga is finding the balance between stretch and relaxation, encouraging practitioners to release tension and resistance in the body.
Suitable for all ages and fitness levels, yin yoga can be especially beneficial for those looking to improve flexibility, reduce stiffness, and deepen body awareness. It’s also a perfect complement to more active lifestyles or other forms of exercise such as fitness, CrossFit, or sports, balancing dynamic training with mindful recovery.
WHAT ARE THE BENEFITS OF YIN YOGA?
- Increased Flexibility
Yin yoga focuses on stretching and strengthening deep connective tissue, helping to improve flexibility over time. Regular practice can enhance joint range of motion and increase muscle elasticity. - Strengthening Connective Tissue
By working with tendons, ligaments, and fascia, yin yoga helps build healthy connective tissue, supporting overall mobility and reducing the risk of injury. - Stress Reduction
Yin yoga has a calming effect on the mind and nervous system. Long, slow-held poses combined with mindful breathing help reduce stress and anxiety while promoting relaxation. - Enhanced Body Awareness
Yin yoga encourages mindfulness of bodily sensations during poses, improving body awareness and the mind-body connection. - Energy Balancing
According to traditional Chinese medicine and yoga philosophy, yin yoga works to balance and harmonize the body’s energy channels, or meridians, boosting overall vitality. - Mental Clarity and Focus
Yin yoga can calm the mind, reduce mental chatter, and increase focus. Many practitioners describe it as a moving meditation, providing space for inner calm and presence.
Benefits of
Yin Yoga
Increased flexibility of joints,
bones and connective tissue
Increased mobility
Calms the nervous system
Releases tensions
and stress
Gives you to
time to immerse
Improved mental health
WHAT IS CONNECTIVE TISSUE?
Connective tissue is the supportive framework of the body, including structures such as tendons, ligaments, fascia, cartilage, and even bones. It connects, stabilizes, and protects muscles and organs while allowing movement and flexibility.
In yin yoga, the focus is on stretching and strengthening connective tissue rather than just working the muscles. Yin yoga poses target these deeper tissues, helping to improve flexibility, joint mobility, and overall body awareness. Practicing yin yoga in Copenhagen can support the health of connective tissues and contribute to long-term physical resilience.
WHAT TO WEAR FOR YIN YOGA
For yin yoga, it’s best to wear comfortable, breathable clothing that allows you to move freely and hold poses for several minutes. Stretchy leggings, shorts, or a soft top are ideal. Avoid restrictive or heavy fabrics that may limit movement or cause discomfort during longer yin yoga poses.
The right clothing helps you fully enjoy the practice, improve flexibility, and experience all the benefits of yin yoga. Comfortable attire supports relaxation, focus, and mindful stretching throughout your session.
WHICH YIN YOGA POSES ARE THERE AND WHY ARE THEY GOOD?
Yin yoga consists of long-held, passive poses that target deep connective tissues like fascia, ligaments, and tendons. Here are some common yin yoga poses and their benefits:
- Butterfly Pose (Baddha Konasana): Opens the hips and stretches inner thighs, helping to increase flexibility and release tension in the lower body.
- Dragon Pose (Anjaneyasana variation): Deeply stretches the hip flexors and quadriceps, improving hip mobility and circulation.
- Caterpillar Pose (Paschimottanasana variation): Stretches the spine, hamstrings, and calves, promoting relaxation and spinal flexibility.
- Sphinx Pose: A gentle backbend that stimulates the lower spine and supports posture while calming the nervous system.
- Child’s Pose (Balasana): Provides a restful stretch for the back, hips, and shoulders, encouraging mindfulness and stress reduction.
These yin yoga poses help improve flexibility, strengthen connective tissue, enhance joint mobility, and reduce stress. Practicing yin yoga at Ohmyoga in Copenhagen allows you to experience these benefits while cultivating mindfulness, relaxation, and body awareness.
WHAT IS THE DIFFERENCE BETWEEN YIN YOGA AND OTHER YOGA STYLES?
The main difference between yin yoga and more dynamic forms of yoga is pace and focus. Traditional yoga styles, such as Vinyasa or Hatha, emphasize flowing movements, strength, and active muscle engagement. Yin yoga, on the other hand, focuses on long-held yin yoga poses that target deep connective tissues like fascia, ligaments, and joints.
While traditional yoga builds strength and flexibility through active sequences, yin yoga increases joint mobility, releases tension, and promotes relaxation and mindfulness. Practicing yin yoga at Ohmyoga complements more active yoga styles by balancing the body, calming the mind, and providing restorative benefits.
Good to know
Bring your own yoga mat or borrow one at the studio free of charge.
Wear comfortable clothes and bring an extra hoodie and socks.
Please tell your teacher if you suffer from an injury, so she or he can offer you alternative poses.
Please tell your teacher if you are a beginner to Yin Yoga.
Frequently asked questions
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