Are you ready to become a part of our community?
A space where we welcome you with a smile at the door, where we know your name, and where everyone belongs – no matter your age or experience.
Throughout March, you can save the sign up fee when joining one of our monthly memberships. Simply use the kode “JOINNOW” at check out.
We can’t wait to welcome you at the studio,
Namasté
SIGN UP AS A MEMBER
A closed 4-week introductory program created for those who wish to begin reformer training in safe and supportive surroundings. The program allows you to learn the fundamental techniques, understand your body’s alignment, and build strength and stability, so you can continue your reformer practice with confidence.
This course is for you who are new to the Reformer and want a solid introduction. We work on technique, body awareness, and basic flow in small classes, where you receive personal attention and can train at your own pace.
Book your spot
Throughout the programme, we combine:
Each session lasts 75 minutes and is guided by a certified instructor in Danish or English.
As a participant, you also get access to 5 additional optional classes from the class schedule, so you can supplement your training and get the most out of your programme.
Safe introduction to the Reformer – perfect for beginners who want security and confidence from the start.
Basic techniques and alignment – learn correct posture and movement patterns on the Reformer from the beginning.
Strength and stability – build core, back, and leg strength through targeted exercises.
Personal guidance – small classes allow for individual attention and adjustments.
Long-lasting skills – gain body awareness and techniques you can use in all future Reformer classes.
Who is the programme for?
For those who are new to Reformer training and want a safe and thorough introduction.
What will I learn in the class?
You will learn basic techniques, correct alignment, safe execution, and flow exercises that enhance stability, strength, and body awareness.
How long does each session last?
Each session lasts 75 minutes, focusing on technique, strength, and body control.
What language is the teaching in?
The classes are held in Danish or English, depending on the participants.
Do I need prior Reformer experience to participate?
No, definitely not. Everyone can participate, regardless of level or experience.
